Chile-Spiced Sugared Nuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Chile-Spiced Sugared Nuts
39 min.
9
459kcal

Suggestions

Ingredients

  • 0.5 lb natural almonds whole
  • 1.5 teaspoons chipotle chile powder 
  • large egg whites 
  • tablespoons ground cinnamon 
  • 0.5 lb pecan halves 
  • teaspoons salt 
  • 1.5 cups sugar 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • slotted spoon
  • colander

Directions

  1. Beat egg whites and water in a bowl until blended.
  2. Add nuts to egg whites, stirring to coat; drain in a colander.
  3. Combine sugar and next 3 ingredients in another bowl.
  4. Add nuts, in batches, to spiced sugar, shaking bowl to coat nuts.
  5. Transfer nuts with a slotted spoon to a large rimmed baking sheet lined with parchment paper, spreading nuts into a single layer.
  6. Bake at 300 for 30 minutes or until coating is crisp, stirring after 25 minutes. Cool completely. Break big clusters apart. Store in airtight containers.

Nutrition Facts

Calories459kcal
Protein7.03%
Fat56.83%
Carbs36.14%

Properties

Glycemic Index
10.57
Glycemic Load
23.63
Inflammation Score
-5
Nutrition Score
15.20130435345%

Flavonoids

Cyanidin
3.33mg
Delphinidin
1.83mg
Catechin
2.15mg
Epigallocatechin
2.07mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.06mg
Naringenin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:459.28kcal
22.96%
Fat:30.89g
47.53%
Saturated Fat:2.53g
15.83%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:37.46g
13.62%
Sugar:35.79g
39.77%
Cholesterol:0mg
0%
Sodium:530.5mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.21%
Manganese:2.02mg
101.19%
Vitamin E:6.85mg
45.63%
Copper:0.57mg
28.63%
Fiber:6.75g
26.99%
Magnesium:100.43mg
25.11%
Vitamin B2:0.36mg
21.13%
Phosphorus:193.25mg
19.33%
Vitamin B1:0.22mg
14.58%
Zinc:1.97mg
13.12%
Calcium:104.46mg
10.45%
Iron:1.75mg
9.71%
Potassium:308.42mg
8.81%
Vitamin B3:1.24mg
6.19%
Selenium:3.71µg
5.31%
Vitamin B6:0.09mg
4.53%
Folate:17.03µg
4.26%
Vitamin B5:0.36mg
3.56%
Vitamin K:1.44µg
1.37%
Source:My Recipes