Chile-Spiked Cauliflower Salad

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Chile-Spiked Cauliflower Salad
45 min.
2
72kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • 0.1 teaspoon bottled garlic minced
  • 2.5 cups cauliflower florets 
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons jalapeno halved lengthwise seeded thinly sliced
  • 2.5 tablespoons juice of lemon 
  • teaspoon olive oil 
  • 0.3 cup radishes thinly sliced

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl, and stir well.
  2. Steam cauliflower, covered, 1 1/2 minutes or until crisp-tender. Rinse cauliflower under cold water; drain well.
  3. Combine cauliflower, radishes, and jalapeo in a bowl; toss with lemon juice mixture.

Nutrition Facts

Calories72kcal
Protein22.39%
Fat34.05%
Carbs43.56%

Properties

Glycemic Index
79
Glycemic Load
1.41
Inflammation Score
-7
Nutrition Score
14.971304243026%

Flavonoids

Pelargonidin
12.21mg
Eriodictyol
0.92mg
Hesperetin
2.71mg
Naringenin
0.26mg
Apigenin
8.66mg
Luteolin
0.21mg
Kaempferol
0.68mg
Myricetin
0.6mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:71.74kcal
3.59%
Fat:3.04g
4.68%
Saturated Fat:0.59g
3.71%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:5.65g
2.06%
Sugar:3.41g
3.79%
Cholesterol:5.1mg
1.7%
Sodium:267.87mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Vitamin C:80.23mg
97.25%
Vitamin K:87.86µg
83.67%
Folate:87.72µg
21.93%
Potassium:503.48mg
14.39%
Vitamin B6:0.29mg
14.39%
Fiber:3.11g
12.44%
Manganese:0.23mg
11.53%
Vitamin B3:2mg
9.98%
Vitamin B5:0.97mg
9.74%
Phosphorus:79.26mg
7.93%
Vitamin A:382.29IU
7.65%
Selenium:5.03µg
7.19%
Magnesium:28.59mg
7.15%
Vitamin B2:0.11mg
6.71%
Iron:1.16mg
6.43%
Calcium:53.93mg
5.39%
Vitamin B1:0.08mg
5.3%
Vitamin E:0.78mg
5.2%
Copper:0.09mg
4.52%
Zinc:0.6mg
3.99%
Source:My Recipes