Chile-Spiked Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Chile-Spiked Rice
Download PDF
Side Dish
45 min.
4
142kcal

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Ingredients

  • 3  garlic cloves minced
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 1 tablespoon olive oil extra-virgin
  • 2 cups unseasoned rice simmered in water long-grain white hot cooked
  • 1 tablespoon sambal oelek fresh (ground chile paste)

Equipment

    Directions

    1. Start with hot cooked rice simmered in water.
    2. Combine sambal oelek, olive oil, cumin, coriander, kosher salt, and minced garlic; stir mixture into rice.

    Nutrition Facts

    Calories142kcal
    Protein6.87%
    Fat24.32%
    Carbs68.81%

    Properties

    Glycemic Index
    36
    Glycemic Load
    24.13
    Inflammation Score
    -1
    Nutrition Score
    3.1743478457565%

    Flavonoids

    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:142.46kcal
    7.12%
    Fat:3.82g
    5.88%
    Saturated Fat:0.55g
    3.45%
    Carbohydrates:24.33g
    8.11%
    Net Carbohydrates:23.87g
    8.68%
    Sugar:0.43g
    0.47%
    Cholesterol:0mg
    0%
    Sodium:147.85mg
    6.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.43g
    4.86%
    Manganese:0.42mg
    21.08%
    Selenium:6.33µg
    9.05%
    Vitamin B6:0.11mg
    5.44%
    Phosphorus:41.25mg
    4.13%
    Vitamin E:0.56mg
    3.7%
    Copper:0.07mg
    3.5%
    Vitamin B5:0.32mg
    3.22%
    Magnesium:11.85mg
    2.96%
    Zinc:0.44mg
    2.92%
    Iron:0.44mg
    2.42%
    Vitamin K:2.21µg
    2.1%
    Vitamin B3:0.41mg
    2.05%
    Fiber:0.46g
    1.85%
    Vitamin B1:0.03mg
    1.72%
    Vitamin C:1.39mg
    1.68%
    Potassium:57.59mg
    1.65%
    Calcium:16.11mg
    1.61%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:My Recipes

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