Chile-Thyme Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chile-Thyme Spice Mix
5 min.
1
15kcal

Suggestions

Ingredients

  •  chiles de árbol dried stemmed
  • teaspoons sea salt 
  • teaspoons thyme leaves fresh
  • teaspoons lemon zest finely grated

Equipment

  • bowl
  • baking paper
  • microwave

Directions

  1. Pulse chiles in a spice grinder until coarsely ground.
  2. Transfer ground chiles to a small bowl and add salt. Scatter lemon zest on a 6x6" piece of parchment paper and microwave on high for 1 minute.
  3. Add thyme to parchment and microwave until dry, about 1 minute 30 seconds (time will vary).
  4. Let cool and lightly crush zest and thyme; combine with ground chiles and salt. DO AHEAD: Spice mix may be made 1 week ahead. Store airtight at room temperature.
  5. Bon Appétit

Nutrition Facts

Calories15kcal
Protein13.17%
Fat9.57%
Carbs77.26%

Properties

Glycemic Index
45
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
4.1552173754443%

Flavonoids

Apigenin
0.2mg
Luteolin
3.62mg

Nutrients percent of daily need

Calories:15.08kcal
0.75%
Fat:0.22g
0.33%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:1.68g
0.61%
Sugar:0.74g
0.83%
Cholesterol:0mg
0%
Sodium:9304.03mg
404.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin C:23.44mg
28.41%
Vitamin A:648.96IU
12.98%
Fiber:2.26g
9.02%
Iron:1.6mg
8.89%
Manganese:0.17mg
8.49%
Calcium:49.33mg
4.93%
Magnesium:15.12mg
3.78%
Vitamin B2:0.06mg
3.3%
Copper:0.06mg
3.06%
Vitamin B6:0.05mg
2.48%
Potassium:82.14mg
2.35%
Zinc:0.2mg
1.33%
Vitamin B3:0.26mg
1.32%
Folate:5.15µg
1.29%
Phosphorus:11.03mg
1.1%
Vitamin K:1.08µg
1.03%
Source:Epicurious