Chile Verde

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Chile Verde
45 min.
8
273kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes whole canned
  • 1.8 cups chicken broth 
  • servings cilantro leaves fresh chopped
  • large cloves garlic minced
  • tablespoons ground cumin 
  • servings lime wedges 
  •  onions cut into 1/4-inch-thick wedges 2 lb. total
  • tablespoons oregano leaves fresh chopped
  • 1.5 pounds poblano chiles whole green stemmed peeled chopped 10 see notes
  • pounds boned pork shoulder cut into 2-inch cubes butt
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. In a 6- to 8-quart pan, combine pork with 1/3 cup water. Cover and cook over medium-high heat, stirring occasionally, until meat is very juicy, 15 to 20 minutes. Uncover, increase heat to high, and cook, stirring often, until liquid is evaporated and meat is browned, 20 to 30 minutes. Lift out meat and set aside.
  2. Reduce heat to medium. If you have leftover pork fat in the pan, discard all but 3 tablespoons; if not, add oil.
  3. Add onion, garlic, and cumin; stir and cover. Cook, stirring occasionally, until onions are soft, about 8 minutes.
  4. Return meat and any accumulated juices to pan.
  5. Add tomatoes and broth. Break up tomatoes with a spoon. Bring to a simmer, then reduce heat, cover, and simmer, 60 minutes.
  6. Add chiles and oregano to pan. Cover and cook until pork is very tender when pierced and flavors are blended, about 15 minutes. Season to taste with salt and pepper.
  7. Serve topped with cilantro leaves.
  8. Garnish with lime to squeeze over chile.

Nutrition Facts

Calories273kcal
Protein43.44%
Fat35.43%
Carbs21.13%

Properties

Glycemic Index
17.63
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
28.319564985192%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
4.03mg
Isorhamnetin
2.07mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
10.84mg

Nutrients percent of daily need

Calories:273.08kcal
13.65%
Fat:10.87g
16.72%
Saturated Fat:3.56g
22.28%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:10.6g
3.86%
Sugar:6.51g
7.23%
Cholesterol:93.72mg
31.24%
Sodium:640.22mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.95%
Vitamin C:82.87mg
100.45%
Vitamin B1:1.37mg
91.09%
Selenium:41.77µg
59.67%
Vitamin B6:0.97mg
48.55%
Vitamin B3:7.37mg
36.83%
Phosphorus:345.51mg
34.55%
Vitamin B2:0.57mg
33.57%
Zinc:4.87mg
32.43%
Iron:5.06mg
28.09%
Potassium:941.69mg
26.91%
Manganese:0.44mg
22.17%
Vitamin B12:1.17µg
19.54%
Vitamin K:17.58µg
16.74%
Magnesium:65.28mg
16.32%
Fiber:3.98g
15.91%
Copper:0.32mg
15.83%
Vitamin B5:1.42mg
14.19%
Calcium:115mg
11.5%
Vitamin A:498.18IU
9.96%
Vitamin E:1.33mg
8.85%
Folate:34.58µg
8.65%
Source:My Recipes