Chile Verde

Dairy Free
Popular
Health score
57%
Chile Verde
180 min.
8
444kcal

Suggestions

Ingredients

  • 1.5 pounds tomatillos 
  •  garlic cloves peeled
  •  jalapeños chopped
  •  poblano chiles 
  • bunch cilantro leaves cleaned chopped
  • 3.5 pounds boston butt pork shoulder trimmed cut into 1 to 2-inch cubes (also called pork butt)
  • servings salt 
  • servings pepper black freshly ground
  • servings olive oil extra virgin 
  •  onions yellow chopped
  •  garlic cloves peeled finely chopped
  • tablespoons oregano dried fresh chopped
  • 2.5 cups chicken stock see 
  • pinch ground cloves 
  • servings corn tortillas 
  • servings rice spanish

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • blender
  • aluminum foil
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Remove papery husks from tomatillos and rinse well.
  2. Cut in half and place cut side down, along with 5 unpeeled garlic cloves, on a foil-lined baking sheet.
  3. Place under a broiler for about 5-7 minutes to lightly blacken the skin.
  4. Remove from oven, let cool enough to handle.
  5. If you want the additional flavor of chilies other than jalapenos, you can add a couple Anaheim or poblano chiles. Either use canned green chiles or roast fresh chilies over a gas flame or under the broiler until blackened all around.
  6. Let cool in a bag, remove the skin, seeds, and stem.
  7. Place tomatillos, skins included, into blender.
  8. Remove the now roasted garlic cloves from their skins, add them to the blender.
  9. Add chopped Jalapeño peppers, other chilies (if you are using them), and cilantro to the blender. Pulse until all ingredients are finely chopped and mixed.
  10. Sear pork on all sides: Season the pork cubes generously with salt and pepper.
  11. Heat olive oil in a large, heavy-bottomed skillet over medium high heat and brown pork chunks well on all sides.
  12. Work in batches so that the pork is not crowded in the pan and has a better chance to brown well. Using a slotted spoon or tongs, lift pork out of pan and place in bowl, set aside.
  13. Sauté onions and garlic:
  14. Pour off excess fat, anything beyond a tablespoon, and place the onions and garlic in the same skillet and cook, stirring occasionally until limp, about 5 minutes.
  15. Add pork, oregano, tomatillo sauce, stock, ground cloves: If your skillet is large enough to cook the entire batch of chile verde, with the sauce and meat, then add the pork back to the pan. If not, get a large soup pot and add the onion mixture and the pork to it.
  16. Add the oregano to the pan.
  17. Add the tomatillo chile verde sauce to the pork and onions.
  18. Add the chicken stock (enough to cover the meat).
  19. Add a pinch of ground cloves.
  20. Add a little salt and pepper. (Not too much as the chile verde will continue to cook down and concentrate a bit.)
  21. Simmer 2-3 hours: Bring to a boil and reduce to a slight simmer. Cook for 2-3 hours uncovered or until the pork is fork tender.
  22. Adjust the seasoning to taste with salt and pepper.
  23. Serve with Spanish rice and warmed flour tortillas or freshly made corn tortillas.

Nutrition Facts

Calories444kcal
Protein25.79%
Fat50.9%
Carbs23.31%

Properties

Glycemic Index
31.06
Glycemic Load
6.04
Inflammation Score
-9
Nutrition Score
26.075217703114%

Flavonoids

Apigenin
0.02mg
Luteolin
1.47mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
7mg

Nutrients percent of daily need

Calories:443.71kcal
22.19%
Fat:25.34g
38.98%
Saturated Fat:5.46g
34.12%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:21.11g
7.67%
Sugar:6.91g
7.68%
Cholesterol:83.36mg
27.79%
Sodium:420.11mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.77%
Vitamin B1:1.21mg
80.43%
Selenium:40.35µg
57.65%
Vitamin C:42.41mg
51.4%
Vitamin B3:8.71mg
43.53%
Vitamin B6:0.82mg
41.08%
Phosphorus:402.97mg
40.3%
Vitamin B2:0.52mg
30.78%
Zinc:4.61mg
30.73%
Vitamin K:31.26µg
29.77%
Potassium:907.8mg
25.94%
Manganese:0.45mg
22.5%
Fiber:5.01g
20.03%
Vitamin E:2.94mg
19.61%
Magnesium:75.36mg
18.84%
Iron:3.3mg
18.35%
Vitamin B12:1.02µg
16.95%
Copper:0.32mg
15.98%
Vitamin B5:1.27mg
12.68%
Calcium:83.07mg
8.31%
Folate:31.51µg
7.88%
Vitamin A:349.61IU
6.99%