Chilean Beef and Purple Potato Salad

Gluten Free
Dairy Free
Health score
55%
Chilean Beef and Purple Potato Salad
45 min.
6
346kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery thinly sliced
  • tablespoon chili powder 
  • teaspoon cumin seeds toasted
  • 1.5 pounds flank steak trimmed
  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh ( 3 ears)
  • 0.1 teaspoon garlic powder 
  • tablespoons green onions chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • teaspoon olive oil 
  • pounds purple potatoes 
  • cup bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk
  • broiler
  • ziploc bags

Directions

  1. To prepare beef, combine first 6 ingredients in a large zip-top plastic bag.
  2. Add steak to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  3. To prepare the vegetables, place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or just until tender (do not overcook).
  4. Drain and let stand 30 minutes. Quarter potatoes lengthwise.
  5. Combine the potatoes, corn, bell pepper, celery, and onions in a large bowl.
  6. Preheat broiler.
  7. To prepare dressing, combine 3 tablespoons juice and next 5 ingredients (3 tablespoons juice through hot sauce), stirring with a whisk.
  8. Remove steak from bag; discard marinade.
  9. Place steak on a broiler rack coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness.
  10. Let stand 5 minutes.
  11. Cut steak in half lengthwise.
  12. Cut each half diagonally across grain into thin slices.
  13. Add steak to potato mixture.
  14. Drizzle with dressing; toss well to coat.
  15. Sprinkle with cilantro.

Nutrition Facts

Calories346kcal
Protein33.22%
Fat24.77%
Carbs42.01%

Properties

Glycemic Index
43.13
Glycemic Load
19.75
Inflammation Score
-8
Nutrition Score
25.861739013506%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.24mg
Luteolin
0.24mg
Kaempferol
1.27mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:346.35kcal
17.32%
Fat:9.68g
14.9%
Saturated Fat:2.98g
18.65%
Carbohydrates:36.96g
12.32%
Net Carbohydrates:31.59g
11.49%
Sugar:4.95g
5.5%
Cholesterol:68.04mg
22.68%
Sodium:303.95mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.22g
58.44%
Vitamin C:68.07mg
82.5%
Vitamin B6:1.28mg
64.07%
Selenium:34.52µg
49.32%
Vitamin B3:9.77mg
48.87%
Phosphorus:365.05mg
36.5%
Potassium:1251.67mg
35.76%
Zinc:5.12mg
34.15%
Vitamin A:1331.39IU
26.63%
Fiber:5.36g
21.46%
Iron:3.83mg
21.29%
Magnesium:82.19mg
20.55%
Manganese:0.39mg
19.75%
Vitamin B1:0.28mg
18.97%
Folate:72.08µg
18.02%
Vitamin K:18.09µg
17.23%
Vitamin B12:1.03µg
17.2%
Vitamin B5:1.55mg
15.5%
Copper:0.3mg
14.84%
Vitamin B2:0.24mg
14.3%
Vitamin E:1.78mg
11.88%
Calcium:60.3mg
6.03%
Source:My Recipes