45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 186g
Price Per Serving: 2.78$
190kcal
Nutrition
Calories: 190kcal
Protein: 66.21%
Fat: 31.13%
Carbs: 2.66%
Ingredients
- 1 jalapeno minced seeded
- 2 tablespoons juice of lime fresh
- 1.5 teaspoons lime rind grated
- 1 tablespoon olive oil
- 2 tablespoons orange juice fresh
- 1 Dash salt
- 36 ounce sea bass fillets thick ( 2 inches )
Equipment
Directions
- Preheat oven to 45
- Combine first 5 ingredients (lime juice through jalapeo) in a small bowl; stir well with a whisk.
- Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets.
- Bake for 15 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with salt.
Nutrition Facts
Properties
Nutrition Score
15.989130380361%
Flavonoids
Nutrients percent of daily need