Chiles En Nogada

Gluten Free
Health score
22%
Chiles En Nogada
70 min.
10
425kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • oz philadelphia cream cheese cubed softened ()
  • cloves garlic minced
  •  granny smith apples peeled
  • 0.1 tsp ground mexican cinnamon (canela)
  • lb ground pork 
  • 0.5 cup milk 
  • tsp oil 
  •  onion chopped
  • large poblano chiles deveined peeled
  • 0.5 cup pomegranate seeds 
  • 0.5 cup raisins 
  • Tbsp sugar 
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Shred 1 apple; chop remaining apple.
  3. Heat oil in large skillet on medium-high heat.
  4. Add onions and garlic; cook 3 min., stirring frequently.
  5. Add meat; cook 5 min., stirring frequently.
  6. Drain meat mixture; return to skillet.
  7. Add shredded apples and tomato sauce; cook on medium-low heat 10 min., stirring occasionally.
  8. Remove from heat. Stir in raisins and chopped apples.
  9. Fill chiles with meat mixture; place in shallow baking dish sprayed with cooking spray. Cover.
  10. Bake 20 to 25 min. or until heated through. Meanwhile blend cream cheese, milk, nuts, sugar and cinnamon in blender until smooth.
  11. Drizzle cream cheese mixture over chiles just before serving; top with pomegranate seeds.

Nutrition Facts

Calories425kcal
Protein17.67%
Fat59.26%
Carbs23.07%

Properties

Glycemic Index
42.99
Glycemic Load
8.39
Inflammation Score
-8
Nutrition Score
21.413478193076%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.51mg
Epigallocatechin
0.11mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
6.23mg
Isorhamnetin
0.55mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.6mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:425.31kcal
21.27%
Fat:28.74g
44.21%
Saturated Fat:10.21g
63.78%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:20.3g
7.38%
Sugar:12.9g
14.33%
Cholesterol:78.23mg
26.08%
Sodium:205.81mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.55%
Vitamin C:111.69mg
135.38%
Vitamin B1:0.8mg
53.32%
Vitamin B6:0.76mg
38.21%
Selenium:24.19µg
34.55%
Phosphorus:252.34mg
25.23%
Vitamin B3:5.03mg
25.17%
Manganese:0.47mg
23.34%
Potassium:753.15mg
21.52%
Vitamin B2:0.35mg
20.44%
Fiber:4.87g
19.5%
Zinc:2.59mg
17.24%
Vitamin A:783.25IU
15.66%
Copper:0.3mg
14.99%
Vitamin K:13.63µg
12.98%
Magnesium:51.73mg
12.93%
Vitamin B12:0.73µg
12.1%
Iron:1.94mg
10.77%
Vitamin B5:1.02mg
10.23%
Folate:32.99µg
8.25%
Vitamin E:1.23mg
8.22%
Calcium:69.73mg
6.97%