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Chiles En Nogada
Chiles En Nogada
Gluten Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 45 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 341g
Price Per Serving: 2.47$
425kcal
Nutrition
Calories: 425kcal
Protein: 17.67%
Fat: 59.26%
Carbs: 23.07%
Suggestions
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Ingredients
8
oz
tomato sauce
canned
4
oz
philadelphia cream cheese
cubed softened ()
2
cloves
garlic
minced
2
granny smith apples
peeled
0.1
tsp
ground mexican cinnamon
(canela)
2
lb
ground pork
0.5
cup
milk
2
tsp
oil
1
onion
chopped
8
large
poblano chiles
deveined peeled
0.5
cup
pomegranate seeds
0.5
cup
raisins
2
Tbsp
sugar
0.5
cup
planters walnuts
toasted chopped
Equipment
frying pan
oven
blender
baking pan
Directions
Heat oven to 350F.
Shred 1 apple; chop remaining apple.
Heat oil in large skillet on medium-high heat.
Add onions and garlic; cook 3 min., stirring frequently.
Add meat; cook 5 min., stirring frequently.
Drain meat mixture; return to skillet.
Add shredded apples and tomato sauce; cook on medium-low heat 10 min., stirring occasionally.
Remove from heat. Stir in raisins and chopped apples.
Fill chiles with meat mixture; place in shallow baking dish sprayed with cooking spray. Cover.
Bake 20 to 25 min. or until heated through. Meanwhile blend cream cheese, milk, nuts, sugar and cinnamon in blender until smooth.
Drizzle cream cheese mixture over chiles just before serving; top with pomegranate seeds.
Nutrition Facts
Calories
425kcal
Protein
17.67%
Fat
59.26%
Carbs
23.07%
Properties
Glycemic Index
42.99
Glycemic Load
8.39
Inflammation Score
-8
Nutrition Score
21.413478193076%
Flavonoids
Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.51mg
Epigallocatechin
0.11mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
6.23mg
Isorhamnetin
0.55mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.6mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
425.31kcal
21.27%
Fat:
28.74g
44.21%
Saturated Fat:
10.21g
63.78%
Carbohydrates:
25.18g
8.39%
Net Carbohydrates:
20.3g
7.38%
Sugar:
12.9g
14.33%
Cholesterol:
78.23mg
26.08%
Sodium:
205.81mg
8.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.28g
38.55%
Vitamin C:
111.69mg
135.38%
Vitamin B1:
0.8mg
53.32%
Vitamin B6:
0.76mg
38.21%
Selenium:
24.19µg
34.55%
Phosphorus:
252.34mg
25.23%
Vitamin B3:
5.03mg
25.17%
Manganese:
0.47mg
23.34%
Potassium:
753.15mg
21.52%
Vitamin B2:
0.35mg
20.44%
Fiber:
4.87g
19.5%
Zinc:
2.59mg
17.24%
Vitamin A:
783.25IU
15.66%
Copper:
0.3mg
14.99%
Vitamin K:
13.63µg
12.98%
Magnesium:
51.73mg
12.93%
Vitamin B12:
0.73µg
12.1%
Iron:
1.94mg
10.77%
Vitamin B5:
1.02mg
10.23%
Folate:
32.99µg
8.25%
Vitamin E:
1.23mg
8.22%
Calcium:
69.73mg
6.97%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Apples
Pork
Pomegranates
Ground Pork
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples