Chiles en Nogada

Gluten Free
Health score
13%
Chiles en Nogada
90 min.
4
724kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • teaspoon apples diced
  • teaspoon apricots dried diced
  • teaspoon cranberries dried
  • cup cooking wine dry white
  • teaspoon cilantro leaves fresh for garnish
  • clove garlic minced
  • cups heavy cream 
  • teaspoons onion diced
  • teaspoon pears diced
  •  poblano peppers peeled
  • teaspoon pomegranate seeds for garnish
  • teaspoon raisins 
  • servings salt and pepper black freshly ground
  •  shallots minced
  •  chicken breasts diced boneless skinless
  • servings sugar 
  • teaspoons tomato paste 
  • 0.5 tablespoon vegetable oil 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. For the chiles: In a medium saute pan over medium heat, heat the vegetable oil.
  3. Add the chicken and cook until it starts to turn white, about 5 minutes.
  4. Add the onions and cook until translucent, about 5 minutes.
  5. Add the apples, apricots, cranberries, pears, raisins and garlic and cook for 2 minutes. Stir in the tomato paste and cook for 2 more minutes.
  6. Add the wine and simmer until the chicken is tender, about 5 minutes. Season with sugar, salt and pepper, and then remove from the heat.
  7. Stuff each roasted poblano pepper with one-quarter of the chicken mixture and set aside.
  8. For the sauce: In a medium saute pan over medium-low heat, cook the shallots in the vegetable oil until translucent, about 3 minutes.
  9. Add the garlic and cook until it turns a light caramel color, about 5 minutes.
  10. Add the wine and simmer until it is almost completely evaporated, about 15 minutes.
  11. Add the heavy cream and simmer until reduced by half, about 15 more minutes. Stir in the almonds and season with salt and pepper.
  12. To serve, place each stuffed poblano pepper on a plate and top with 2 tablespoons sauce.
  13. Garnish with the cilantro and pomegranate seeds.

Nutrition Facts

Calories724kcal
Protein11.08%
Fat71.6%
Carbs17.32%

Properties

Glycemic Index
132.26
Glycemic Load
10.6
Inflammation Score
-9
Nutrition Score
23.933043479919%

Flavonoids

Cyanidin
0.35mg
Malvidin
0.04mg
Catechin
0.64mg
Epigallocatechin
0.32mg
Epicatechin
0.54mg
Eriodictyol
0.03mg
Hesperetin
0.24mg
Naringenin
0.28mg
Luteolin
5.61mg
Isorhamnetin
0.37mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:723.8kcal
36.19%
Fat:55.78g
85.82%
Saturated Fat:29g
181.26%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:26.11g
9.49%
Sugar:22.28g
24.75%
Cholesterol:170.63mg
56.88%
Sodium:129.72mg
5.64%
Alcohol:6.18g
100%
Alcohol %:1.95%
100%
Protein:19.42g
38.85%
Vitamin C:98.86mg
119.83%
Vitamin A:2300.37IU
46.01%
Vitamin B6:0.82mg
41.15%
Vitamin B3:7.21mg
36.04%
Vitamin E:5.33mg
35.56%
Selenium:22.67µg
32.39%
Phosphorus:290.06mg
29.01%
Manganese:0.56mg
28.19%
Vitamin B2:0.47mg
27.8%
Vitamin K:23.41µg
22.3%
Potassium:748.48mg
21.39%
Magnesium:77.24mg
19.31%
Fiber:4.25g
17%
Calcium:137.72mg
13.77%
Vitamin B5:1.35mg
13.54%
Copper:0.27mg
13.27%
Vitamin D:1.96µg
13.07%
Vitamin B1:0.17mg
11.05%
Iron:1.61mg
8.94%
Zinc:1.28mg
8.55%
Folate:28.25µg
7.06%
Vitamin B12:0.3µg
5.06%