Chiles Rellenos

Vegetarian
Gluten Free
Health score
14%
Chiles Rellenos
90 min.
4
434kcal

Suggestions


Chiles Rellenos is a delightful Mexican dish that brings together the vibrant flavors of roasted poblano chiles and creamy Monterey Jack cheese, all enveloped in a light, fluffy egg batter. This vegetarian and gluten-free recipe is perfect for those looking to indulge in a hearty yet wholesome meal. Whether you're preparing a cozy lunch or an impressive dinner for friends, Chiles Rellenos is sure to impress with its rich taste and beautiful presentation.

The process begins with roasting the chiles to perfection, allowing their natural sweetness to shine through while adding a smoky depth to the dish. The homemade roasted tomato salsa, made from fresh tomatoes, garlic, and serrano chiles, adds a zesty kick that perfectly complements the stuffed peppers. Each bite offers a satisfying contrast of textures, from the crispy exterior to the gooey, melted cheese inside.

With a total preparation time of just 90 minutes, this recipe is not only delicious but also manageable for home cooks of all skill levels. Serve these delectable chiles with a side of salsa for a burst of flavor, and watch as your family and friends savor every bite. Dive into the world of Mexican cuisine with this Chiles Rellenos recipe, and elevate your dining experience with a dish that is as beautiful as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • cup canola oil 
  • large eggs separated at room temperature (see “Game plan” note above)
  • medium garlic clove peeled smashed
  • 0.5 teaspoon kosher salt as needed plus more
  • teaspoon juice of lime as needed freshly squeezed plus more
  • ounces monterrey jack cheese shredded
  • pound poblano pepper 
  • pound roma tomatoes cored halved
  • medium serrano chiles stemmed
  • 0.5 medium onion white cut into 1/2-inch slices

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • wooden spoon
  • stand mixer
  • broiler
  • spatula
  • tongs
  • butter knife
  • chopsticks

Directions

  1. Heat the broiler to high and arrange a rack in the upper third of the oven.
  2. Place the tomato halves skin-side up on a baking sheet. Scatter the onion, garlic, and serrano around the tomatoes. Broil until the tomato skins start to blacken and blister, about 7 minutes.
  3. Transfer the vegetables to a blender, add the measured lime juice and salt, and blend into a smooth purée. Taste and season with additional salt and lime juice as needed.
  4. Lay 1 chile on a work surface so that it sits flat naturally without rolling. Using a paring knife, make two cuts forming a “T” by first slicing down the middle of the chile lengthwise from stem to tip, then making a second cut perpendicular to the first about a 1/2 inch from the stem, slicing only halfway through the chile (be careful not to cut off the stem end completely). Carefully open the flaps to expose the interior of the chile and, using the paring knife, carefully cut out and remove the core. Scrape the inside with a small spoon to remove the seeds, ribs, and any remaining core. Repeat with the remaining peppers.Turn 2 gas burners to medium-high heat.
  5. Place 1 chile directly on each burner and roast, turning occasionally with tongs, until blackened and blistered on all sides, about 5 to 7 minutes. (Alternatively, heat the broiler to high and arrange a rack in the upper third of the oven.
  6. Place all of the chiles directly on the rack. Broil, turning occasionally with tongs, until the chiles blacken and blister on all sides, about 8 to 10 minutes. The chiles will be softer using the broiler rather than a direct flame, so be careful not to tear them while stuffing.)
  7. Remove to a large heatproof bowl; repeat with the remaining 2 chiles.Cover the bowl tightly with plastic wrap or a baking sheet and let the chiles steam until cool enough to handle, about 15 minutes. Using a butter knife, scrape away and discard the chile skins, being careful not to tear the chiles; set the chiles aside.
  8. Heat the oven to 250°F and arrange a rack in the middle.
  9. Place a wire rack over a baking sheet and set aside.Season the inside and outside of the chiles with salt and pepper. Stuff each chile, being careful not to tear them, with a quarter of the cheese (about a heaping 2/3 cup) and close the flaps over the cheese; set the chiles aside.
  10. Whisk the egg yolks in a medium bowl until lightened in color and frothy, about 2 minutes; set aside.
  11. Place the egg whites and measured salt in the clean, dry bowl of a stand mixer fitted with a whisk attachment. Beat on high speed until stiff peaks form, about 1 1/2 minutes.
  12. Remove the bowl from the mixer, add the egg yolks, and fold with a rubber spatula until just combined (do not deflate the egg whites); set aside.
  13. Heat the oil in a large frying pan over medium-high heat until hot, about 4 minutes. Check to see if the oil is hot by submerging the handle of a wooden spoon or a wooden chopstick until it touches the bottom of the pan—the oil should bubble vigorously. Working with 1 chile at a time, drop 1/2 cup of the egg batter into the oil and use a rubber spatula to spread it to about the same size as the stuffed chile.
  14. Lay the chile seam-side down on top of the mound of batter. Drop another 1/2 cup of batter on top of the chile, spreading it with the rubber spatula to cover the sides and encase the chile. Cook without disturbing until the bottom of the chile relleno is golden brown, about 2 to 3 minutes. Using a flat spatula and a fork, carefully flip the chile relleno over and cook until the other side is golden brown, about 2 to 3 minutes. (If the sides of the chile are not brown, use a spatula or tongs to turn it onto each side to brown.)
  15. Transfer the chile relleno to the rack set over the baking sheet, season with salt, and place in the oven to keep warm. Repeat with the remaining stuffed chiles.To serve, spread 1/3 cup of the roasted tomato salsa on each plate and top with a chile relleno.
  16. Serve immediately, passing the remaining salsa on the side.

Nutrition Facts

Calories434kcal
Protein20.32%
Fat68.39%
Carbs11.29%

Properties

Glycemic Index
41
Glycemic Load
2.03
Inflammation Score
-9
Nutrition Score
23.519130499467%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.78mg
Luteolin
5.41mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.18mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:433.87kcal
21.69%
Fat:33.59g
51.67%
Saturated Fat:13.33g
83.29%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.83g
3.21%
Sugar:6.85g
7.61%
Cholesterol:236.46mg
78.82%
Sodium:711.95mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.91%
Vitamin C:109.24mg
132.41%
Calcium:480.49mg
48.05%
Vitamin A:2085.83IU
41.72%
Phosphorus:407.85mg
40.79%
Selenium:23.87µg
34.09%
Vitamin B2:0.51mg
29.99%
Vitamin K:27.33µg
26.03%
Vitamin B6:0.52mg
25.9%
Vitamin E:3.68mg
24.55%
Zinc:2.73mg
18.23%
Potassium:615.64mg
17.59%
Manganese:0.35mg
17.36%
Folate:65.2µg
16.3%
Vitamin B12:0.92µg
15.26%
Fiber:3.64g
14.56%
Magnesium:47.48mg
11.87%
Iron:2.06mg
11.42%
Vitamin B5:1.13mg
11.31%
Copper:0.21mg
10.48%
Vitamin B1:0.15mg
9.71%
Vitamin D:1.34µg
8.93%
Vitamin B3:1.36mg
6.8%
Source:Chow