Chiles Rellenos de San Joaquin

Vegetarian
Gluten Free
Health score
10%
Chiles Rellenos de San Joaquin
80 min.
20
64kcal

Suggestions

Ingredients

  • 12 ounces cotija cheese 
  • 0.5 teaspoon ground cumin 
  • teaspoon olive oil 
  • small onion thinly sliced
  • 10  poblano peppers seeds removed halved lengthwise
  • tablespoons cup heavy whipping cream sour
  • cup tomatoes fresh diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • baking pan

Directions

  1. Adjust oven rack to its topmost position and set oven to broil.
  2. Place chiles skin side up on a baking sheet, and broil until skins blister, about 5 minutes. Be careful not to let them burn.
  3. Remove chiles from the oven and place in a glass bowl. Cover with plastic wrap and let chiles steam until cool.
  4. Remove and discard the skins.
  5. Preheat oven to bake at 350 degrees F (175 degrees C).
  6. Heat olive oil in a small skillet over medium heat. Stir in sliced onions, and cook until soft, about 5 minutes.
  7. Add the tomatoes and cook until onions and tomatoes achieve a sauce-like consistency, about 15 minutes. Stir occasionally. Season with cumin, stir briefly, then stir in the sour cream; remove from heat.
  8. To assemble the chiles rellenos: Slice cheese into 20 long rectangles (or sticks) 1/4-inch thick and approximately as long as the chiles.
  9. Roll each cheese rectangle into a chile half.
  10. Place rolled chiles into a baking dish and top with the tomato sauce. Crumble any extra cheese on top of the sauce.
  11. Bake for 30 to 40 minutes until the sauce is bubbly.

Nutrition Facts

Calories64kcal
Protein18.4%
Fat56.93%
Carbs24.67%

Properties

Glycemic Index
5.35
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
6.8430434594984%

Flavonoids

Naringenin
0.05mg
Luteolin
2.8mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:64.05kcal
3.2%
Fat:4.22g
6.49%
Saturated Fat:2.45g
15.31%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:2.95g
1.07%
Sugar:1.81g
2.02%
Cholesterol:15.85mg
5.28%
Sodium:196.67mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin C:49.13mg
59.55%
Vitamin B6:0.22mg
10.81%
Vitamin B2:0.16mg
9.69%
Calcium:93.04mg
9.3%
Phosphorus:73.19mg
7.32%
Vitamin A:362.17IU
7.24%
Vitamin K:5.45µg
5.19%
Vitamin B12:0.29µg
4.83%
Fiber:1.17g
4.66%
Manganese:0.09mg
4.61%
Vitamin B1:0.06mg
4.34%
Potassium:139.83mg
4%
Zinc:0.59mg
3.95%
Selenium:2.62µg
3.74%
Folate:13.25µg
3.31%
Magnesium:10.65mg
2.66%
Copper:0.05mg
2.56%
Vitamin B3:0.51mg
2.53%
Vitamin B5:0.24mg
2.38%
Vitamin E:0.33mg
2.18%
Iron:0.38mg
2.09%
Source:Allrecipes