Chiles Rellenos Quiche

Vegetarian
Gluten Free
Health score
6%
Chiles Rellenos Quiche
65 min.
6
393kcal

Suggestions


Are you ready to elevate your brunch game with a dish that’s bursting with flavor and perfect for any meal of the day? Introducing Chiles Rellenos Quiche, a delightful vegetarian and gluten-free option that will impress your family and friends alike. This quiche combines the rich, creamy textures of cheeses with the zesty kick of green chiles, creating a mouthwatering experience that’s both satisfying and nutritious.

Imagine a golden, fluffy quiche that’s not only easy to prepare but also packed with protein and flavor. With a blend of sharp Cheddar and pepper Jack cheeses, each bite offers a perfect balance of creaminess and spice. The addition of ricotta cheese adds a luxurious touch, making this dish a true indulgence. Whether you’re serving it for breakfast, brunch, or lunch, this quiche is sure to be a crowd-pleaser.

Ready in just 65 minutes, this recipe is perfect for busy mornings or leisurely weekends. Plus, it’s versatile enough to be garnished with fresh pico de gallo and cilantro, adding a refreshing finish that complements the rich flavors beautifully. So, gather your ingredients and get ready to impress with this Chiles Rellenos Quiche that’s not only delicious but also a feast for the eyes!

Ingredients

  • oz chilis green drained chopped canned
  • oz sharp cheddar cheese shredded
  • oz pepper jack cheese shredded
  • cups milk 
  •  eggs slightly beaten
  • cup ricotta cheese 
  • serving pico de gallo fresh
  • leaves cilantro leaves fresh
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. Sprinkle chiles, Cheddar cheese and pepper Jack cheese evenly into baking dish. In large bowl, beat milk, Bisquick mix and eggs with electric mixer on low speed until smooth. Stir in ricotta cheese; spoon evenly over ingredients in baking dish.
  3. Bake uncovered 45 minutes or until knife inserted in center comes out clean.
  4. Let stand 10 minutes before cutting.
  5. Garnish with pico de gallo and cilantro.

Nutrition Facts

Calories393kcal
Protein25%
Fat67.21%
Carbs7.79%

Properties

Glycemic Index
25.17
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
14.879130529321%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:392.94kcal
19.65%
Fat:29.39g
45.21%
Saturated Fat:16.73g
104.58%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:7.34g
2.67%
Sugar:4.67g
5.18%
Cholesterol:194.58mg
64.86%
Sodium:566.44mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.19%
Calcium:617.18mg
61.72%
Phosphorus:464.73mg
46.47%
Selenium:30.04µg
42.91%
Vitamin B2:0.57mg
33.72%
Vitamin B12:1.4µg
23.31%
Zinc:3.16mg
21.09%
Vitamin A:1048.89IU
20.98%
Vitamin D:1.9µg
12.69%
Vitamin B5:1.05mg
10.54%
Folate:40.4µg
10.1%
Vitamin B6:0.18mg
9.06%
Magnesium:33.93mg
8.48%
Vitamin C:6.7mg
8.12%
Potassium:272.52mg
7.79%
Iron:1.12mg
6.23%
Vitamin B1:0.08mg
5.23%
Vitamin E:0.73mg
4.87%
Vitamin K:2.68µg
2.56%
Copper:0.05mg
2.48%
Vitamin B3:0.31mg
1.54%
Fiber:0.33g
1.3%
Manganese:0.02mg
1.03%