Chili

Gluten Free
Health score
16%
Chili
45 min.
7
251kcal

Suggestions


Are you ready to spice up your lunch or dinner with a hearty bowl of chili that’s both satisfying and gluten-free? This chili recipe is perfect for gatherings or a cozy family meal, serving up to seven people with a comforting blend of flavors that will warm you from the inside out. Each serving packs a punch of flavor and nutrition, with just 251 calories, making it a guilt-free indulgence.

The combination of no-salt-added stewed tomatoes and kidney beans creates a savory base enriched by the aromatic garlic and spices like chili powder and cumin. The ground round adds a rich texture, while the hint of cinnamon elevates the dish to a whole new level of deliciousness. Plus, it’s ready in just 45 minutes, so you can whip it up even on a busy weeknight!

Top it off with a dollop of nonfat sour cream for a creamy finish and feel free to add some sliced green onions for an extra touch of freshness. Whether you're feeding a crowd or simply treating yourself, this chili recipe is a must-try that will surely become a favorite in your household. Dive into this culinary adventure and enjoy a bowl of goodness that brings warmth and flavor to your table!

Ingredients

  • 14.5 ounce canned tomatoes canned
  • 1.5 teaspoons chili powder 
  • 4  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 1 pound ground round 
  • 15 ounce no-salt-added kidney beans undrained canned
  • 7 tablespoons nonfat cream sour
  • 1 cup onion chopped
  • 1 tablespoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16 ounce no-salt-added tomato sauce canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Coat a large saucepan with cooking spray; place over medium-high heat until hot.
  2. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble.
  3. Drain well, and return mixture to pan.
  4. Add beans and the next 8 ingredients (beans through pepper); stir well. Cover, reduce heat, and simmer for 20 minutes.
  5. Serve with sour cream.
  6. Garnish with sliced green onions, if desired.

Nutrition Facts

Calories251kcal
Protein32.34%
Fat25.63%
Carbs42.03%

Properties

Glycemic Index
31.18
Glycemic Load
5.91
Inflammation Score
-8
Nutrition Score
18.966521623342%

Flavonoids

Isorhamnetin
1.15mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:251.36kcal
12.57%
Fat:7.37g
11.33%
Saturated Fat:2.76g
17.28%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:19.61g
7.13%
Sugar:6.19g
6.88%
Cholesterol:43.2mg
14.4%
Sodium:620.84mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.92g
41.83%
Manganese:0.62mg
30.98%
Fiber:7.58g
30.32%
Iron:5.34mg
29.68%
Zinc:4.24mg
28.24%
Phosphorus:267.19mg
26.72%
Vitamin B6:0.53mg
26.68%
Folate:103.93µg
25.98%
Vitamin B3:5.15mg
25.75%
Potassium:900.32mg
25.72%
Vitamin B12:1.47µg
24.47%
Copper:0.41mg
20.32%
Selenium:13.37µg
19.1%
Magnesium:70.1mg
17.53%
Vitamin C:12.95mg
15.7%
Vitamin K:15.84µg
15.09%
Vitamin E:2.21mg
14.73%
Vitamin B2:0.24mg
14.38%
Vitamin B1:0.21mg
13.86%
Vitamin A:583.7IU
11.67%
Calcium:95.45mg
9.54%
Vitamin B5:0.93mg
9.34%
Source:My Recipes