Chili

Gluten Free
Dairy Free
Health score
20%
Chili
110 min.
4
458kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and satisfying dish? This gluten-free and dairy-free chili is the perfect solution for anyone looking to enjoy a delicious, wholesome meal without compromising on flavor. With its rich blend of spices and tender ground beef, this chili is not only a feast for the taste buds but also a comforting option for lunch or dinner.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this delightful dish. The combination of chili powder, cumin, and oregano creates a warm and inviting flavor profile that will have everyone asking for seconds. Plus, with the addition of kidney beans and organic diced tomatoes, you’ll be serving up a nutritious meal that’s packed with protein and fiber.

This recipe is designed to be easy to follow, making it perfect for both novice cooks and seasoned chefs alike. In just 110 minutes, you can create a pot of chili that serves four, making it ideal for family gatherings or meal prep for the week ahead. With only 458 calories per serving, you can indulge in this comforting dish without any guilt. So grab your saucepan and get ready to enjoy a bowl of chili that’s sure to warm your heart and satisfy your cravings!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • cloves garlic powder finely chopped
  • tablespoon chili powder 
  • teaspoons oregano dried fresh chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon hot sauce red
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 19 oz beans red undrained canned

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in chili powder, oregano, cumin, salt, pepper sauce and tomatoes.
  3. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cover; cook 1 hour, stirring occasionally.
  4. Stir in kidney beans.
  5. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.

Nutrition Facts

Calories458kcal
Protein25.03%
Fat46.23%
Carbs28.74%

Properties

Glycemic Index
33
Glycemic Load
9.64
Inflammation Score
-9
Nutrition Score
24.803913396338%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:457.87kcal
22.89%
Fat:23.94g
36.83%
Saturated Fat:8.93g
55.82%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:22.49g
8.18%
Sugar:8.92g
9.91%
Cholesterol:80.51mg
26.84%
Sodium:896.05mg
38.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Fiber:10.99g
43.96%
Zinc:6.07mg
40.49%
Vitamin B12:2.43µg
40.45%
Phosphorus:378.49mg
37.85%
Manganese:0.75mg
37.47%
Vitamin B6:0.74mg
36.99%
Iron:6.38mg
35.46%
Vitamin B3:7.07mg
35.34%
Potassium:1083.08mg
30.95%
Selenium:19.91µg
28.44%
Copper:0.5mg
25.22%
Magnesium:92.16mg
23.04%
Vitamin B2:0.35mg
20.54%
Vitamin K:21.54µg
20.52%
Vitamin B1:0.3mg
19.95%
Vitamin E:2.75mg
18.34%
Vitamin C:13.95mg
16.91%
Folate:67.15µg
16.79%
Vitamin A:838.92IU
16.78%
Calcium:131.44mg
13.14%
Vitamin B5:1.11mg
11.1%