Chili

Ingredients

• 14.5 ounce canned tomatoes canned
• 1.5 teaspoons chili powder 
• 4  garlic cloves minced
• 0.3 teaspoon ground cinnamon 
• 1.5 teaspoons ground cumin 
• 1 pound ground round 
• 15 ounce no-salt-added kidney beans undrained canned
• 7 tablespoons nonfat cream sour
• 1 cup onion chopped
• 1 tablespoon oregano dried
• 0.5 teaspoon pepper 
• 0.5 teaspoon salt 
• 16 ounce no-salt-added tomato sauce canned

Equipment

• frying pan
• sauce pan

Directions

1. Coat a large saucepan with cooking spray; place over medium-high heat until hot.
2. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble.
3. Drain well, and return mixture to pan.
4. Add beans and the next 8 ingredients (beans through pepper); stir well. Cover, reduce heat, and simmer for 20 minutes.
5. Serve with sour cream.
6. Garnish with sliced green onions, if desired.