Chili (AKA Heaven)

Gluten Free
Dairy Free
Health score
31%
Chili (AKA Heaven)
85 min.
8
646kcal

Suggestions

Ingredients

  • 45 ounce tomatoes diced canned
  • 45 ounce chili beans sauce canned
  • tablespoons chili powder hot
  • teaspoon garlic minced
  • pounds ground beef 
  • tablespoon ground cumin 
  •  jalapeño peppers diced
  •  habanero peppers diced (wear gloves)
  • 15 ounce water canned
  •  onions diced yellow

Equipment

  • pot

Directions

  1. Heat a large soup pot over medium-high heat. Cook and stir beef in the pot until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Cook and stir onions, jalapeno peppers, habanero peppers, and garlic with the ground beef until onions are slightly softened, about 5 minutes.
  3. Add chili beans, tomatoes, water, chili powder, and cumin; bring to a boil. Reduce heat and simmer until flavors blend, about 1 hour.

Nutrition Facts

Calories646kcal
Protein24.51%
Fat50.82%
Carbs24.67%

Properties

Glycemic Index
13
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
35.177391503168%

Flavonoids

Apigenin
0.02mg
Luteolin
1.58mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:645.66kcal
32.28%
Fat:36.54g
56.21%
Saturated Fat:13.44g
83.97%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:29.22g
10.62%
Sugar:14.72g
16.35%
Cholesterol:120.77mg
40.26%
Sodium:1553.62mg
67.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.64g
79.28%
Zinc:10.8mg
71.98%
Vitamin B6:1.37mg
68.57%
Vitamin C:56.14mg
68.05%
Vitamin B12:3.66µg
60.93%
Phosphorus:574.6mg
57.46%
Iron:9.02mg
50.12%
Vitamin B3:9.59mg
47.97%
Potassium:1668.32mg
47.67%
Fiber:10.69g
42.76%
Selenium:28.63µg
40.9%
Vitamin B2:0.63mg
37.22%
Copper:0.7mg
34.85%
Magnesium:133.36mg
33.34%
Vitamin A:1328.58IU
26.57%
Vitamin E:3.78mg
25.18%
Folate:78.09µg
19.52%
Vitamin B1:0.26mg
17.03%
Calcium:159.2mg
15.92%
Manganese:0.3mg
15.2%
Vitamin K:15.8µg
15.04%
Vitamin B5:1.17mg
11.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes