Chili and Cheddar Bow Tie Casserole

Health score
15%
Chili and Cheddar Bow Tie Casserole
45 min.
6
492kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces canadian bacon diced
  • teaspoon chili powder 
  • ounce chipotle chiles in adobo sauce canned
  • cups farfalle pasta hot cooked (bow tie pasta)
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • cup green onions thinly sliced
  • 0.5 teaspoon ground cumin 
  • 2.3 cups milk 2% reduced-fat
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided reduced-fat

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Remove 1 teaspoon adobo sauce and 1 chile from canned chiles; mince the chile.
  3. Place remaining sauce and chiles in a zip-top plastic bag; freeze for another use.
  4. Melt butter in a large Dutch oven over medium-high heat.
  5. Add bell pepper and bacon; saut 4 minutes.
  6. Add onions; saut 1 minute. Stir in the adobo sauce, minced chile, flour, chili powder, salt, and cumin; cook 1 minute. Gradually add milk; cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk.
  7. Remove from heat. Gradually add 1 1/2 cups cheese and cilantro, stirring until cheese melts.
  8. Add pasta to pan; toss well.
  9. Spoon the pasta mixture into an 11 x 7-inch baking dish coated with cooking spray.
  10. Sprinkle 1/2 cup cheese over pasta mixture.
  11. Bake at 400 for 15 minutes or until browned.

Nutrition Facts

Calories492kcal
Protein18.39%
Fat34.22%
Carbs47.39%

Properties

Glycemic Index
50.25
Glycemic Load
21.55
Inflammation Score
-8
Nutrition Score
21.471304572147%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.23mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:491.56kcal
24.58%
Fat:18.65g
28.69%
Saturated Fat:10.06g
62.85%
Carbohydrates:58.1g
19.37%
Net Carbohydrates:51.16g
18.6%
Sugar:9.05g
10.05%
Cholesterol:54.62mg
18.21%
Sodium:594.24mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.1%
Selenium:52.6µg
75.15%
Vitamin C:35.15mg
42.6%
Calcium:401.35mg
40.13%
Phosphorus:374.94mg
37.49%
Vitamin K:37.75µg
35.95%
Vitamin A:1582.63IU
31.65%
Fiber:6.94g
27.76%
Manganese:0.54mg
27.22%
Vitamin B2:0.43mg
25.04%
Zinc:2.81mg
18.76%
Iron:3.34mg
18.53%
Vitamin B12:0.94µg
15.62%
Magnesium:54.32mg
13.58%
Vitamin B6:0.26mg
12.77%
Vitamin B1:0.19mg
12.55%
Folate:49.28µg
12.32%
Potassium:357.79mg
10.22%
Copper:0.19mg
9.31%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.78mg
7.83%
Vitamin E:1.09mg
7.25%
Vitamin D:0.49µg
3.28%
Source:My Recipes