Chili and Coffee-Rubbed Eye of Round

Gluten Free
Dairy Free
Health score
12%
Chili and Coffee-Rubbed Eye of Round
600 min.
8
126kcal

Suggestions

Ingredients

  • 1.5 tablespoons chili powder 
  • pound eye-of-round roast trimmed
  •  garlic cloves grated
  • tablespoons coffee granules instant
  • 1.5 teaspoons kosher salt 
  • tablespoons orange juice fresh
  • teaspoons orange rind grated
  • 0.3 cup onion yellow grated

Equipment

  • baking paper
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 47
  2. Combine the first 7 ingredients; massage mixture evenly onto roast.
  3. Place roast in a small roasting pan; bake at 475 for 20 minutes, turning after 10 minutes.
  4. Reduce oven temperature to 300 (do not remove roast from oven); bake an additional 30 minutes or until a thermometer registers 12
  5. Remove roast from oven, and place on a cutting board or work surface.
  6. Let rest at room temperature for 30 minutes.
  7. Wrap roast in parchment paper, then in plastic wrap, and refrigerate for 8 hours or overnight.
  8. Cut into very thin slices for sandwiches.
  9. Mustard-Tarragon Beef Tenderloin: Replace the coffee with 2 tablespoons dry mustard, and the chili powder with 1 1/2 tablespoons brown sugar. Omit orange juice; decrease salt to 1 teaspoon. Replace eye-of-round roast with a 2-pound beef tenderloin roast, trimmed. After beef cooks and rests for 30 minutes, roll it in 1/4 cup chopped fresh tarragon. After refrigerating, cut into very thin slices for hors d'oeuvres.
  10. Serves 12 (serving size: about 2 ounces) CALORIES 111; FAT 3g (sat 6g); SODIUM 190mg

Nutrition Facts

Calories126kcal
Protein71.54%
Fat18.42%
Carbs10.04%

Properties

Glycemic Index
13.63
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
14.324347980644%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:126.41kcal
6.32%
Fat:2.62g
4.04%
Saturated Fat:0.98g
6.14%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.52g
0.92%
Sugar:0.69g
0.77%
Cholesterol:0mg
0%
Sodium:510.36mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.25mg
13.08%
Protein:22.93g
45.85%
Vitamin B6:1.07mg
53.58%
Vitamin B3:8.08mg
40.41%
Vitamin B12:2.01µg
33.45%
Zinc:4.82mg
32.11%
Selenium:18.63µg
26.61%
Phosphorus:256.67mg
25.67%
Vitamin B2:0.33mg
19.17%
Iron:2.94mg
16.34%
Potassium:512.64mg
14.65%
Vitamin B1:0.19mg
12.93%
Copper:0.19mg
9.46%
Vitamin A:455.58IU
9.11%
Magnesium:35mg
8.75%
Vitamin B5:0.75mg
7.55%
Manganese:0.09mg
4.63%
Vitamin C:3.65mg
4.43%
Vitamin E:0.58mg
3.85%
Fiber:0.7g
2.8%
Calcium:16.66mg
1.67%
Vitamin K:1.66µg
1.58%
Source:My Recipes