Chili and Garlic Snack Mix

Dairy Free
Health score
3%
Chili and Garlic Snack Mix
50 min.
14
234kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than this irresistible Chili and Garlic Snack Mix! This delightful blend of crunchy textures and bold flavors is not only dairy-free but also incredibly easy to prepare, making it an ideal choice for gatherings, movie nights, or simply when you need a tasty pick-me-up.

Imagine the satisfying crunch of Cheerios® cereal, perfectly complemented by the savory notes of garlic and the warm kick of chili powder. The addition of corn chips and pretzel sticks adds an extra layer of crunch, while the unsalted peanuts provide a delightful nuttiness that ties everything together. This snack mix is not just a treat for your taste buds; it’s also a great source of energy, with each serving packing in 234 calories of pure enjoyment.

Ready in just 50 minutes, this recipe serves 14, making it perfect for sharing with friends and family. Whether you’re serving it as an appetizer, a starter, or simply enjoying it as a snack, this Chili and Garlic Snack Mix is sure to be a hit. So gather your ingredients, preheat your oven, and get ready to indulge in a snack that’s bursting with flavor and crunch!

Ingredients

  • 0.3 cup butter melted
  • cups cheerios cheerios®
  • 0.5 teaspoon chili powder 
  • cups corn chips (broken in half, if desired)
  • 0.5 teaspoon garlic powder 
  • cup pretzel sticks thin
  • cup peanuts unsalted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 300°F. In large bowl, mix cereal, corn chips, peanuts and pretzels. In small bowl, mix remaining ingredients; pour over cereal mixture. Toss until evenly coated. In ungreased 15x10x1-inch pan, spread cereal mixture.
  2. Bake uncovered 15 minutes, stirring once. Cool completely, about 30 minutes. Store in airtight container.

Nutrition Facts

Calories234kcal
Protein7.77%
Fat59.95%
Carbs32.28%

Properties

Glycemic Index
6.29
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
7.3326086790665%

Nutrients percent of daily need

Calories:234.37kcal
11.72%
Fat:16.26g
25.01%
Saturated Fat:2.61g
16.34%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:17.44g
6.34%
Sugar:0.86g
0.96%
Cholesterol:0mg
0%
Sodium:221.72mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Manganese:0.5mg
24.91%
Vitamin E:2.11mg
14.07%
Vitamin B3:2.69mg
13.44%
Folate:51.12µg
12.78%
Iron:1.89mg
10.52%
Phosphorus:97.52mg
9.75%
Magnesium:38.78mg
9.7%
Fiber:2.26g
9.02%
Vitamin B6:0.17mg
8.37%
Zinc:1.18mg
7.89%
Vitamin A:362.96IU
7.26%
Vitamin B1:0.1mg
6.76%
Selenium:3.74µg
5.34%
Vitamin B12:0.31µg
5.17%
Calcium:51.16mg
5.12%
Copper:0.09mg
4.43%
Potassium:135.62mg
3.87%
Vitamin B2:0.06mg
3.29%
Vitamin B5:0.32mg
3.2%
Vitamin K:1.47µg
1.4%
Vitamin C:1.06mg
1.28%
Vitamin D:0.16µg
1.08%