Chili and Honey Chicken Legs

Gluten Free
Dairy Free
Health score
5%
Chili and Honey Chicken Legs
45 min.
4
305kcal

Suggestions


If you're in search of a delicious and satisfying dish that's both gluten-free and dairy-free, look no further than our Chili and Honey Chicken Legs! This mouthwatering recipe is perfect for lunch, dinner, or any gathering where bold flavors are the star of the show. The combination of savory chili powder and sweet honey creates a remarkable glaze that transforms ordinary chicken legs into a culinary delight.

Imagine biting into tender, juicy chicken infused with a smoky-sweet flavor profile, perfectly complemented by a hint of zesty lime. In just 45 minutes, you can serve up a memorable meal that is sure to impress family and friends alike. Plus, with only 305 calories per serving, you can indulge without the guilt!

This dish is not only packed with flavor but also incredibly easy to prepare. Using simple ingredients and basic kitchen equipment, you'll have minimal cleanup and maximum satisfaction. Whether you’re hosting a casual weekend dinner or needing a quick meal during a busy week, our Chili and Honey Chicken Legs are sure to become a favorite. So fire up your oven and get ready to enjoy a delightful experience that will tantalize your taste buds!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons chili powder pure (not chile powder)
  • tablespoon mild honey 
  • tablespoon juice of lime fresh
  • teaspoon salt 
  • lb chicken legs whole separated

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven rack in upper third of oven and preheat oven to 425°F. Line bottom of a 15- by 10-inch shallow baking pan with foil and set an oiled large metal rack in pan.
  2. Stir together chili powder, honey, lime juice, salt, and pepper in a large bowl, then add chicken and turn to coat completely.
  3. Transfer chicken to rack, arranging in 1 layer, then bake, turning over once, until cooked through, 30 to 35 minutes.

Nutrition Facts

Calories305kcal
Protein28.45%
Fat62.38%
Carbs9.17%

Properties

Glycemic Index
21.07
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
11.776521864145%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:305.45kcal
15.27%
Fat:21.2g
32.62%
Saturated Fat:5.75g
35.91%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.53g
2.01%
Sugar:4.66g
5.18%
Cholesterol:120.22mg
40.07%
Sodium:755.9mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.52%
Selenium:24.14µg
34.49%
Vitamin B3:6.6mg
32.99%
Vitamin A:1308.17IU
26.16%
Vitamin B6:0.5mg
24.91%
Phosphorus:213.5mg
21.35%
Zinc:2.09mg
13.94%
Vitamin B5:1.33mg
13.32%
Vitamin B2:0.22mg
13.11%
Vitamin E:1.82mg
12.14%
Vitamin B12:0.72µg
12.07%
Potassium:350.99mg
10.03%
Iron:1.64mg
9.1%
Magnesium:31.37mg
7.84%
Vitamin K:7.63µg
7.27%
Vitamin B1:0.11mg
7.04%
Manganese:0.13mg
6.35%
Fiber:1.48g
5.92%
Copper:0.12mg
5.82%
Calcium:27.14mg
2.71%
Vitamin C:1.44mg
1.74%
Folate:6.81µg
1.7%
Source:Epicurious