Chili and Polenta Pie

Gluten Free
Health score
31%
Chili and Polenta Pie
45 min.
6
388kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 17.5 ounce chili frozen with beans
  • 1.5 teaspoons chili powder 
  • ounces colby-jack cheese shredded
  •  to 2 garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper white
  • 6.6 ounce quick-cooking polenta 
  • 1.5 teaspoons salt 
  • servings toppings: tomato shredded sour chopped
  • 3.5 cups water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Thaw chili with beans in microwave at MEDIUM (50% power) 5 to 6 minutes; set aside.
  2. Bring 3 1/2 cups water to a boil in a large saucepan over medium-high heat. Gradually stir in polenta. Reduce heat, and cook, stirring constantly, 3 minutes or until thickened. Stir in butter and next 5 ingredients.
  3. Press half of mixture into a lightly greased 11- x 7-inch baking dish; top evenly with chili with beans, and spread with remaining polenta mixture.
  4. Bake at 375 for 25 minutes.
  5. Sprinkle with Colby-Jack cheese, and bake 5 more minutes.
  6. Serve with desired toppings.
  7. Note: For testing purposes only, we used STOUFFER'S Chili with Beans.

Nutrition Facts

Calories388kcal
Protein15.09%
Fat46.2%
Carbs38.71%

Properties

Glycemic Index
23
Glycemic Load
13.81
Inflammation Score
-9
Nutrition Score
23.65478267877%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:387.7kcal
19.38%
Fat:20.91g
32.17%
Saturated Fat:7.76g
48.5%
Carbohydrates:39.43g
13.14%
Net Carbohydrates:30.42g
11.06%
Sugar:6.31g
7.01%
Cholesterol:32.01mg
10.67%
Sodium:1242.31mg
54.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.73%
Manganese:1.7mg
85.07%
Vitamin A:2458.88IU
49.18%
Phosphorus:406.96mg
40.7%
Magnesium:150.65mg
37.66%
Fiber:9.01g
36.04%
Vitamin C:26.32mg
31.9%
Iron:5.37mg
29.82%
Potassium:888.96mg
25.4%
Zinc:3.61mg
24.04%
Calcium:215.97mg
21.6%
Selenium:14.62µg
20.89%
Vitamin B1:0.28mg
18.93%
Copper:0.36mg
18.06%
Vitamin K:17.86µg
17.01%
Vitamin B5:1.61mg
16.11%
Vitamin B6:0.32mg
15.96%
Folate:59.72µg
14.93%
Vitamin E:2.17mg
14.49%
Vitamin B2:0.24mg
14.11%
Vitamin B3:1.73mg
8.63%
Vitamin B12:0.17µg
2.77%
Source:My Recipes