Chili Bean Dip

Gluten Free
Popular
Health score
9%
Chili Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
25 min.
3
500kcal

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Ingredients

  • 15 ounce chili with beans canned
  • 8 ounce cream cheese with chives
  • 0.5 cup cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium low heat, mix together chili with beans, cream cheese, cream cheese with chives and Cheddar cheese. Stirring often, heat until melted and well blended, about 20 minutes.

Nutrition Facts

Calories500kcal
Protein13.27%
Fat70.06%
Carbs16.67%

Properties

Glycemic Index
18
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
15.626087053962%

Nutrients percent of daily need

Calories:500.19kcal
25.01%
Fat:40.19g
61.83%
Saturated Fat:22.22g
138.88%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:15.28g
5.56%
Sugar:4.59g
5.1%
Cholesterol:119.29mg
39.76%
Sodium:1100.47mg
47.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Phosphorus:385.44mg
38.54%
Vitamin A:1681.69IU
33.63%
Iron:4.98mg
27.64%
Calcium:273.1mg
27.31%
Zinc:3.9mg
26.03%
Vitamin B5:2.52mg
25.22%
Fiber:6.24g
24.95%
Vitamin B2:0.41mg
23.87%
Selenium:13.67µg
19.53%
Magnesium:75.68mg
18.92%
Potassium:631.67mg
18.05%
Vitamin B6:0.24mg
12.12%
Folate:43.36µg
10.84%
Vitamin E:1.53mg
10.19%
Manganese:0.2mg
10.01%
Copper:0.19mg
9.28%
Vitamin B12:0.37µg
6.1%
Vitamin B1:0.09mg
6.06%
Vitamin K:4.73µg
4.51%
Vitamin B3:0.59mg
2.93%
Vitamin C:2.41mg
2.92%
CheeseBeansGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPopularSuper BowlAmerican
Source:Allrecipes

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