Name: Chili Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 15 ounce chili with beans; 8 ounce package cream cheese, softened; 8 ounce 1/2 package cream cheese with chives; 0.5 cup shredded Cheddar cheese

Health score

12%

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Antipasti Starter Snack Appetizer

25 min.

765kcal

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Ingredients

15 ounce chili with beans canned
8 ounce cream cheese softened
8 ounce cream cheese with chives
0.5 cup cheddar cheese shredded

Equipment

sauce pan

Directions

In a medium saucepan over medium low heat, mix together chili with beans, cream cheese, cream cheese with chives and Cheddar cheese. Stirring often, heat until melted and well blended, about 20 minutes.

Nutrition Facts

Calories765kcal

Protein11.09%

Fat75.83%

Carbs13.08%

Properties

Glycemic Index

Glycemic Load

2.38

Inflammation Score

-9

Nutrition Score

19.195652111717%

Nutrients percent of daily need

Calories:764.79kcal

38.24%

Fat:66.2g

101.84%

Saturated Fat:37.49g

234.32%

Carbohydrates:25.69g

8.56%

Net Carbohydrates:19.45g

7.07%

Sugar:7.43g

8.26%

Cholesterol:195.64mg

65.21%

Sodium:1337.85mg

58.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:21.78g

43.56%

Vitamin A:2696.98IU

53.94%

Phosphorus:466.33mg

46.63%

Calcium:346.43mg

34.64%

Vitamin B2:0.58mg

34.1%

Vitamin B5:2.95mg

29.52%

Selenium:20.18µg

28.82%

Zinc:4.28mg

28.55%

Iron:5.06mg

28.1%

Fiber:6.24g

24.95%

Potassium:731.46mg

20.9%

Magnesium:82.48mg

20.62%

Vitamin E:2.18mg

14.52%

Vitamin B6:0.28mg

14.24%

Folate:50.16µg

12.54%

Manganese:0.21mg

10.42%

Copper:0.2mg

9.96%

Vitamin B12:0.53µg

8.87%

Vitamin B1:0.11mg

7.22%

Vitamin K:6.32µg

6.02%

Vitamin B3:0.65mg

3.27%

Vitamin C:2.41mg

2.92%

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Source:Allrecipes