Chili Bean Tostada

Vegetarian
Gluten Free
Health score
26%
Chili Bean Tostada
45 min.
4
301kcal

Suggestions


If you're on the hunt for a delicious vegetarian dish that's both satisfying and nutritious, look no further than our Chili Bean Tostada! This vibrant and flavorful meal combines the heartiness of pinto beans with the crispness of freshly baked corn tortillas, making it an excellent choice for lunch or dinner. With a blend of spices like chili powder and ground cumin, each bite bursts with bold flavor, while the fresh toppings add a refreshing crunch.

Not only is this recipe easy to prepare in just 45 minutes, but it's also gluten-free, catering to a wide range of dietary preferences. Picture a beautiful plate featuring golden, crispy tortillas layered with a savory bean mixture topped with shredded iceberg lettuce, reduced-fat Cheddar cheese, tangy picante sauce, and a dollop of creamy sour cream. Each bite delivers a wholesome meal that feels indulgent without the guilt, clocking in at around 301 calories per serving.

Perfect for a cozy family dinner or a gathering with friends, these Chili Bean Tostadas are sure to impress even the toughest of critics. Embrace the flavor and colors of a vibrant Mexican-inspired feast that uses simple ingredients and minimal equipment. Dive into this easy-to-make dish and let the rich tastes transport you to a sunny, warm day—one tostada at a time!

Ingredients

  • 16 ounce pinto beans rinsed drained canned
  • teaspoons chili powder 
  • 6-inch corn tortillas ()
  • teaspoon ground cumin 
  • cups iceberg lettuce shredded
  • ounces cheddar cheese shredded reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion finely chopped
  • 0.3 cup picante sauce 
  • teaspoon sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion, and saut 3 minutes or until tender.
  4. Add beans and next 4 ingredients; cook 5 minutes or until mixture thickens.
  5. Remove from heat; cover and keep warm.
  6. Coat each side of tortillas lightly with cooking spray.
  7. Place on a baking sheet, overlapping if necessary.
  8. Bake at 350 for 4 minutes on each side or until lightly browned.
  9. Place 2 tortillas, slightly overlapping, on each of 4 plates. Top evenly with beans, lettuce, cheese, picante sauce, and sour cream.

Nutrition Facts

Calories301kcal
Protein21.33%
Fat17.31%
Carbs61.36%

Properties

Glycemic Index
57.4
Glycemic Load
16.78
Inflammation Score
-7
Nutrition Score
14.984347887661%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:301.24kcal
15.06%
Fat:5.98g
9.21%
Saturated Fat:2.6g
16.24%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:37.76g
13.73%
Sugar:5.05g
5.61%
Cholesterol:10.98mg
3.66%
Sodium:642.47mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Phosphorus:438.72mg
43.87%
Fiber:9.96g
39.83%
Manganese:0.65mg
32.73%
Calcium:257.82mg
25.78%
Magnesium:91.41mg
22.85%
Iron:3.2mg
17.77%
Potassium:609.23mg
17.41%
Copper:0.32mg
15.93%
Vitamin B6:0.3mg
15.21%
Zinc:2.09mg
13.96%
Vitamin A:668.84IU
13.38%
Vitamin K:13.15µg
12.52%
Folate:49.74µg
12.43%
Selenium:8.25µg
11.78%
Vitamin B1:0.15mg
10.15%
Vitamin E:1.52mg
10.11%
Vitamin B2:0.16mg
9.57%
Vitamin B3:1.5mg
7.48%
Vitamin C:3.77mg
4.56%
Vitamin B5:0.36mg
3.62%
Vitamin B12:0.2µg
3.32%
Source:My Recipes