Chili Beef Loaf

Health score
8%
Chili Beef Loaf
45 min.
10
216kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dried fine
  • large eggs 
  • oz chilies whole green canned
  • oz jack cheese shredded
  • pounds ground beef 7% lean ( or less fat)
  • 0.5 cup onion minced
  • 0.5 teaspoon pepper 
  • 1.5 cups chili salsa green red
  • teaspoon salt 

Equipment

  • oven
  • loaf pan
  • spatula

Directions

  1. Mix beef with eggs, 1/2 cup salsa, bread crumbs, onion, 1 teaspoon salt, and 1/2 teaspoon pepper.
  2. Pack half the meat mixture flat into a 5- by 9-inch loaf pan.
  3. Cut green chilies into 1/2-inch strips and arrange over the meat.
  4. Sprinkle with half the cheese.
  5. Pack remaining meat mixture over chili-cheese layer.
  6. Bake in a 400 oven until well browned, 55 to 60 minutes.
  7. Sprinkle with remaining cheese and let stand about 10 minutes.
  8. Cut meat loaf into thick slices and lift out with a wide spatula.
  9. Serve with sour cream, remaining salsa, and salt and pepper to taste.

Nutrition Facts

Calories216kcal
Protein46.48%
Fat39.58%
Carbs13.94%

Properties

Glycemic Index
13.1
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
13.731304438218%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:9.27g
14.26%
Saturated Fat:4.59g
28.72%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:6.03g
2.19%
Sugar:2.12g
2.35%
Cholesterol:103.54mg
34.51%
Sodium:490.47mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.98%
Vitamin B12:2.23µg
37.24%
Zinc:5.21mg
34.73%
Selenium:21.96µg
31.37%
Vitamin B3:5.51mg
27.56%
Phosphorus:266.04mg
26.6%
Vitamin C:19.59mg
23.74%
Vitamin B6:0.46mg
22.77%
Vitamin B2:0.27mg
15.87%
Iron:2.82mg
15.68%
Potassium:397.03mg
11.34%
Calcium:112.26mg
11.23%
Vitamin B5:0.82mg
8.23%
Magnesium:30.13mg
7.53%
Vitamin B1:0.11mg
7.14%
Copper:0.11mg
5.69%
Manganese:0.11mg
5.38%
Folate:21.2µg
5.3%
Fiber:1.32g
5.27%
Vitamin A:249.87IU
5%
Vitamin E:0.47mg
3.16%
Vitamin K:2.73µg
2.6%
Vitamin D:0.36µg
2.39%
Source:My Recipes