Chili-Beef Skewers

Gluten Free
Dairy Free
Health score
15%
Chili-Beef Skewers
45 min.
4
248kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Chili-Beef Skewers, a delightful combination of lean beef sirloin and vibrant bell peppers, marinated in a zesty blend of herbs and spices. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with protein, making it an ideal choice for a satisfying lunch or dinner.

The marinade, featuring fresh cilantro, garlic, and a hint of sriracha, infuses the beef with a mouthwatering taste that will have your taste buds dancing. The addition of colorful bell peppers not only enhances the visual appeal but also adds a sweet crunch that complements the savory beef perfectly. Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight meal, these skewers are sure to impress family and friends alike.

In just 45 minutes, you can whip up this delicious main dish that serves four, making it a fantastic option for gatherings or meal prep. With only 248 calories per serving, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to savor the incredible flavors of these Chili-Beef Skewers!

Ingredients

  • lb ground beef lean cut into 1/8-inch strips
  •  bell pepper green red yellow cored seeded cut into 2 1/2-inch pieces
  • tsp brown sugar 
  • tsp fish sauce 
  • tbsp basil fresh chopped
  • 0.5 cup cilantro leaves fresh
  • cloves garlic thinly sliced
  • tbsp juice of lime fresh
  • tbsp soy sauce low-sodium
  • 0.5 cup mayonnaise 
  • tsp orange zest grated
  • tsp sriracha 

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor.
  2. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes.
  3. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
  4. Self
  5. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories248kcal
Protein43.05%
Fat44.49%
Carbs12.46%

Properties

Glycemic Index
33
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
18.431739008945%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:247.64kcal
12.38%
Fat:12.04g
18.52%
Saturated Fat:3.54g
22.1%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.99g
2.54%
Sugar:2.02g
2.25%
Cholesterol:74.79mg
24.93%
Sodium:890.33mg
38.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin C:59.34mg
71.93%
Vitamin B12:2.55µg
42.46%
Zinc:6.02mg
40.11%
Vitamin B3:6.75mg
33.77%
Vitamin K:34.75µg
33.1%
Selenium:21.22µg
30.31%
Vitamin B6:0.57mg
28.49%
Phosphorus:264mg
26.4%
Iron:3.25mg
18.08%
Potassium:550.65mg
15.73%
Vitamin B2:0.23mg
13.56%
Magnesium:43.81mg
10.95%
Manganese:0.2mg
9.95%
Vitamin B5:0.88mg
8.8%
Copper:0.16mg
7.94%
Vitamin A:386.59IU
7.73%
Vitamin E:1.07mg
7.12%
Folate:24.65µg
6.16%
Vitamin B1:0.07mg
4.83%
Calcium:33.84mg
3.38%
Fiber:0.59g
2.37%
Source:Epicurious