Chili-Beef Skewers

Gluten Free
Dairy Free
Health score
15%
Chili-Beef Skewers
45 min.
4
248kcal

Suggestions


If you're looking to elevate your barbecue game while keeping your meals healthy and free from gluten and dairy, these Chili-Beef Skewers are the perfect choice! With a delightful combination of lean beef sirloin and vibrant bell peppers, this dish brings flavor and nutrition to your table, making it an ideal main course for lunch or dinner.

The marinade, bursting with fresh cilantro, zesty lime, and a hint of sriracha, infuses the beef with an irresistible flavor that will have everyone coming back for seconds. The grill adds that smoky touch, allowing the beef to cook to perfection while the peppers soften just enough to enhance their natural sweetness.

In just 45 minutes, you can whip up a meal that's not only visually appealing but also packed with protein and vibrant colors. The dipping sauce adds a creamy, zesty kick that pairs wonderfully with the skewers, making each bite exciting. Perfect for a summer cookout or a weeknight dinner, these Chili-Beef Skewers are sure to impress family and friends alike. Get ready to fire up the grill and enjoy a delicious, guilt-free feast!

Ingredients

  • lb ground beef lean cut into 1/8-inch strips
  •  bell pepper green red yellow cored seeded cut into 2 1/2-inch pieces
  • tsp brown sugar 
  • tsp fish sauce 
  • tbsp basil fresh chopped
  • 0.5 cup cilantro leaves fresh
  • cloves garlic thinly sliced
  • tbsp juice of lime fresh
  • tbsp soy sauce low-sodium
  • 0.5 cup mayonnaise 
  • tsp orange zest grated
  • tsp sriracha 

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor.
  2. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes.
  3. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
  4. Self
  5. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories248kcal
Protein43.05%
Fat44.49%
Carbs12.46%

Properties

Glycemic Index
33
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
18.431739008945%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:247.64kcal
12.38%
Fat:12.04g
18.52%
Saturated Fat:3.54g
22.1%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.99g
2.54%
Sugar:2.02g
2.25%
Cholesterol:74.79mg
24.93%
Sodium:890.33mg
38.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin C:59.34mg
71.93%
Vitamin B12:2.55µg
42.46%
Zinc:6.02mg
40.11%
Vitamin B3:6.75mg
33.77%
Vitamin K:34.75µg
33.1%
Selenium:21.22µg
30.31%
Vitamin B6:0.57mg
28.49%
Phosphorus:264mg
26.4%
Iron:3.25mg
18.08%
Potassium:550.65mg
15.73%
Vitamin B2:0.23mg
13.56%
Magnesium:43.81mg
10.95%
Manganese:0.2mg
9.95%
Vitamin B5:0.88mg
8.8%
Copper:0.16mg
7.94%
Vitamin A:386.59IU
7.73%
Vitamin E:1.07mg
7.12%
Folate:24.65µg
6.16%
Vitamin B1:0.07mg
4.83%
Calcium:33.84mg
3.38%
Fiber:0.59g
2.37%
Source:Epicurious