Chili-Beef Skewers

Gluten Free
Dairy Free
Health score
15%
Chili-Beef Skewers
45 min.
4
248kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Chili-Beef Skewers, a delightful combination of tender beef sirloin and vibrant bell peppers, all marinated in a zesty blend of herbs and spices. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with protein, making it an ideal choice for a satisfying lunch or dinner.

Imagine the aroma of marinated beef sizzling on the grill, complemented by the sweetness of caramelized peppers. Each bite offers a perfect balance of savory and spicy, thanks to the addition of sriracha and fresh lime juice. The marinade, made with fresh cilantro, garlic, and a hint of orange zest, infuses the beef with a burst of flavor that will leave your taste buds dancing.

Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight meal, these skewers are sure to impress. They’re not only visually appealing but also incredibly versatile—serve them with a side of your favorite dipping sauce for an extra kick. In just 45 minutes, you can create a delicious and nutritious meal that the whole family will love. So fire up the grill and get ready to enjoy a culinary adventure with our Chili-Beef Skewers!

Ingredients

  • lb ground beef lean cut into 1/8-inch strips
  •  bell pepper green red yellow cored seeded cut into 2 1/2-inch pieces
  • tsp brown sugar 
  • tsp fish sauce 
  • tbsp basil fresh chopped
  • 0.5 cup cilantro leaves fresh
  • cloves garlic thinly sliced
  • tbsp juice of lime fresh
  • tbsp soy sauce low-sodium
  • 0.5 cup mayonnaise 
  • tsp orange zest grated
  • tsp sriracha 

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor.
  2. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes.
  3. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
  4. Self
  5. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories248kcal
Protein43.05%
Fat44.49%
Carbs12.46%

Properties

Glycemic Index
33
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
18.431739008945%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:247.64kcal
12.38%
Fat:12.04g
18.52%
Saturated Fat:3.54g
22.1%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.99g
2.54%
Sugar:2.02g
2.25%
Cholesterol:74.79mg
24.93%
Sodium:890.33mg
38.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin C:59.34mg
71.93%
Vitamin B12:2.55µg
42.46%
Zinc:6.02mg
40.11%
Vitamin B3:6.75mg
33.77%
Vitamin K:34.75µg
33.1%
Selenium:21.22µg
30.31%
Vitamin B6:0.57mg
28.49%
Phosphorus:264mg
26.4%
Iron:3.25mg
18.08%
Potassium:550.65mg
15.73%
Vitamin B2:0.23mg
13.56%
Magnesium:43.81mg
10.95%
Manganese:0.2mg
9.95%
Vitamin B5:0.88mg
8.8%
Copper:0.16mg
7.94%
Vitamin A:386.59IU
7.73%
Vitamin E:1.07mg
7.12%
Folate:24.65µg
6.16%
Vitamin B1:0.07mg
4.83%
Calcium:33.84mg
3.38%
Fiber:0.59g
2.37%
Source:Epicurious