Chili-Beef Soft Tacos

Gluten Free
Health score
22%
Chili-Beef Soft Tacos
735 min.
6
483kcal

Suggestions

Ingredients

  •  avocado 
  • 1.5 pounds beef chuck fat trimmed
  • teaspoons chili powder 
  • tablespoons apple cider vinegar 
  • 12 6-inch corn tortillas 
  • cups lettuce shredded
  • 32 oz salsa 
  • 0.8 cup cream sour

Equipment

  • bowl
  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Spoon 1 cup salsa into a small bowl; reserve. In a slow cooker, combine remaining salsa with vinegar and chili powder.
  2. Add beef, cover and turn heat to low. Cook until beef shreds easily with a fork, 10 to 12 hours. Shred meat, using two forks, and spoon into a serving bowl.
  3. Preheat oven to 300F. Stack tortillas, wrap in foil and bake until warm, about 10 minutes.
  4. Place sour cream and lettuce in bowls. Just before serving, pit, peel and dice avocado and place in a small bowl. Put out bowls (including salsa) and assemble tacos at table.

Nutrition Facts

Calories483kcal
Protein22.89%
Fat45.72%
Carbs31.39%

Properties

Glycemic Index
27.08
Glycemic Load
10.53
Inflammation Score
-8
Nutrition Score
27.439130233682%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:482.64kcal
24.13%
Fat:25.58g
39.35%
Saturated Fat:9.65g
60.31%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:30.26g
11%
Sugar:8.27g
9.19%
Cholesterol:95.21mg
31.74%
Sodium:1149.55mg
49.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.62%
Zinc:9.95mg
66.32%
Vitamin B12:3.16µg
52.6%
Vitamin B6:0.96mg
48.11%
Phosphorus:477.86mg
47.79%
Selenium:29.47µg
42.1%
Vitamin B3:8.22mg
41.12%
Fiber:9.25g
37.02%
Vitamin A:1644.44IU
32.89%
Potassium:1148.61mg
32.82%
Magnesium:99.51mg
24.88%
Vitamin E:3.71mg
24.73%
Vitamin K:25.96µg
24.72%
Manganese:0.49mg
24.41%
Iron:4.28mg
23.8%
Vitamin B2:0.36mg
21.36%
Copper:0.34mg
17.12%
Vitamin B5:1.67mg
16.68%
Vitamin B1:0.22mg
14.92%
Calcium:149.12mg
14.91%
Folate:51.82µg
12.95%
Vitamin C:7.5mg
9.09%
Source:My Recipes