Chili Casserole with Cornbread

Health score
18%
Chili Casserole with Cornbread
40 min.
6
507kcal

Suggestions


Are you ready to elevate your mealtime with a dish that combines hearty flavors and comforting textures? Look no further than this delightful Chili Casserole with Cornbread! Perfect for a family lunch or a cozy dinner, this recipe brings together the rich taste of seasoned ground beef, zesty salsa, and nutritious beans, all nestled under a golden, fluffy cornbread topping.

In just 40 minutes, you can whip up a satisfying meal that serves six, making it an ideal choice for gatherings or busy weeknights. The combination of protein-packed beef and fiber-rich beans ensures that everyone will leave the table feeling full and happy. Plus, the addition of sweet corn and a sprinkle of cheddar cheese adds a delightful twist that will have your taste buds dancing.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward and rewarding. The vibrant colors and enticing aromas will fill your kitchen, creating an inviting atmosphere that draws everyone in. So grab your frying pan and baking dish, and let’s get cooking! This Chili Casserole with Cornbread is not just a meal; it’s a celebration of flavors that will warm your heart and satisfy your cravings.

Ingredients

  • lb ground beef 80% lean (at least )
  • 16 oz salsa thick
  • cups kidney beans dark red drained (from 19-oz can)
  • 14.5 oz canned tomatoes diced peeled undrained canned
  • 1.5 cups corn frozen
  • teaspoons chili powder 
  • teaspoon ground cumin 
  • 6.5 oz just-add-water cornbread mix 
  • 0.3 cup milk 
  • 0.3 cup cheddar cheese shredded
  • tablespoon spring onion sliced (1 medium)

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 400°F. In 12-inch skillet, cook ground beef over medium-high heat, stirring occasionally, until thoroughly cooked; drain. Stir in salsa, kidney beans, tomatoes, corn, chili powder and cumin. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated.
  2. Meanwhile, make cornbread as directed on pouch, using milk. Spoon cornbread batter around outside edge of ungreased 12x8-inch (2-quart) glass baking dish. Spoon hot beef mixture into center. (Casserole will be full.)
  3. Bake 18 minutes.
  4. Sprinkle with cheese; bake 4 to 5 minutes longer or until cheese is melted and cornbread is deep golden brown.
  5. Sprinkle with green onion just before serving.

Nutrition Facts

Calories507kcal
Protein19.52%
Fat39.01%
Carbs41.47%

Properties

Glycemic Index
22.21
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
23.603913099869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.22mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:507.46kcal
25.37%
Fat:22.5g
34.62%
Saturated Fat:8.36g
52.24%
Carbohydrates:53.83g
17.94%
Net Carbohydrates:43.86g
15.95%
Sugar:11.72g
13.02%
Cholesterol:62.19mg
20.73%
Sodium:962.04mg
41.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Phosphorus:473.98mg
47.4%
Fiber:9.97g
39.89%
Folate:137.83µg
34.46%
Vitamin B3:6.74mg
33.72%
Vitamin B6:0.67mg
33.64%
Zinc:4.85mg
32.34%
Iron:5.65mg
31.39%
Manganese:0.62mg
31%
Vitamin B12:1.79µg
29.75%
Potassium:975.1mg
27.86%
Vitamin B1:0.37mg
24.83%
Selenium:17.11µg
24.44%
Vitamin B2:0.39mg
22.68%
Magnesium:85.08mg
21.27%
Vitamin A:875.57IU
17.51%
Copper:0.35mg
17.42%
Calcium:159.87mg
15.99%
Vitamin K:16.35µg
15.57%
Vitamin E:2.22mg
14.78%
Vitamin C:11.74mg
14.23%
Vitamin B5:1.1mg
10.97%
Vitamin D:0.26µg
1.75%