Chili-Cheese Black Bean Enchiladas

Gluten Free
Health score
21%
Chili-Cheese Black Bean Enchiladas
45 min.
6
386kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and satisfying dish? Look no further than these Chili-Cheese Black Bean Enchiladas! Perfectly gluten-free and packed with flavor, this recipe is a fantastic choice for lunch, dinner, or any time you crave a hearty main course. With a preparation time of just 45 minutes, you can whip up a delightful meal that serves six, making it ideal for family gatherings or a cozy night in with friends.

Imagine the rich, savory taste of black beans combined with the creamy goodness of reduced-fat cheddar and fat-free cream cheese, all enveloped in warm corn tortillas. The addition of zesty spices like chili powder and cumin elevates the flavor profile, while the vibrant salsa and enchilada sauce bring everything together in a mouthwatering embrace. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, ensuring you feel satisfied without the guilt.

Whether you're a seasoned cook or a kitchen novice, these enchiladas are easy to prepare and sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s not only delicious but also nutritious. Your taste buds will thank you!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • ounces extrasharp cheddar cheese shredded divided reduced-fat
  • 0.5 teaspoon chili powder 
  • 12 6-inch corn tortillas ()
  • ounces cream cheese fat-free block-style softened
  • 10 ounce enchilada sauce canned
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.8 cup bottled salsa 
  • 12 ounce soy crumbles frozen thawed (such as Morningstar Farms)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion, and saut 4 minutes or until tender. Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbles, and cook 2 minutes, stirring mixture frequently.
  4. Stir in salsa, and cook 1 minute.
  5. Remove from heat, and add cream cheese and 1/2 cup cheddar cheese, stirring until cheese melts.
  6. Warm tortillas according to package directions.
  7. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon about 1/3 cup black bean mixture down center of each tortilla, and roll up. Arrange enchiladas, seam sides down, crosswise in dish.
  8. Pour remaining enchilada sauce evenly over enchiladas, and sprinkle with 1/2 cup cheddar.
  9. Bake at 350 for 20 minutes or until thoroughly heated.

Nutrition Facts

Calories386kcal
Protein25.74%
Fat24.63%
Carbs49.63%

Properties

Glycemic Index
24.08
Glycemic Load
10.56
Inflammation Score
-7
Nutrition Score
24.186956260515%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:385.91kcal
19.3%
Fat:10.84g
16.68%
Saturated Fat:4.31g
26.97%
Carbohydrates:49.16g
16.39%
Net Carbohydrates:36.54g
13.29%
Sugar:6.91g
7.68%
Cholesterol:20.6mg
6.87%
Sodium:1387.38mg
60.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.99%
Vitamin B12:5.04µg
84.02%
Vitamin B1:0.88mg
58.53%
Phosphorus:531.86mg
53.19%
Fiber:12.61g
50.45%
Vitamin B3:8.26mg
41.3%
Vitamin B6:0.72mg
35.91%
Iron:5.66mg
31.43%
Calcium:269.04mg
26.9%
Vitamin B2:0.37mg
21.5%
Manganese:0.43mg
21.32%
Magnesium:78.23mg
19.56%
Zinc:2.71mg
18.09%
Potassium:591.79mg
16.91%
Selenium:10.69µg
15.27%
Folate:59.08µg
14.77%
Vitamin A:726.64IU
14.53%
Copper:0.26mg
13.05%
Vitamin C:4.79mg
5.81%
Vitamin E:0.79mg
5.26%
Vitamin B5:0.48mg
4.75%
Vitamin K:3.14µg
2.99%
Source:My Recipes