Chili Cheese Dip

Gluten Free
Health score
3%
Chili Cheese Dip
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AntipastiStarterSnackAppetizer
10 min.
10
176kcal

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Ingredients

  • 15 oz chili with beans canned
  • 8 oz philadelphia cream cheese softened
  • 2  green onions sliced
  • 1 cup cheddar cheese shredded kraft
  • 1  tomatoes seeded chopped

Equipment

  • oven

Directions

  1. Heat oven to 325F.
  2. Spread cream cheese onto bottom of pie plate; top with chili and cheddar.
  3. Bake 15 to 18 min. or until dip is heated through and cheddar is melted.
  4. Top with onions and tomatoes.

Nutrition Facts

Calories176kcal
Protein14.56%
Fat69.46%
Carbs15.98%

Properties

Glycemic Index
12.4
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
6.2043477892876%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:176.09kcal
8.8%
Fat:14.01g
21.55%
Saturated Fat:7.76g
48.47%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.17g
1.88%
Sugar:1.78g
1.97%
Cholesterol:41.44mg
13.81%
Sodium:368.09mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Phosphorus:145.35mg
14.53%
Vitamin A:687.51IU
13.75%
Calcium:124.83mg
12.48%
Zinc:1.41mg
9.39%
Vitamin B2:0.15mg
8.88%
Iron:1.57mg
8.72%
Fiber:2.08g
8.32%
Selenium:5.72µg
8.17%
Vitamin B5:0.79mg
7.93%
Vitamin K:7.5µg
7.14%
Potassium:229.63mg
6.56%
Magnesium:26.06mg
6.52%
Vitamin B6:0.09mg
4.4%
Folate:17.58µg
4.39%
Manganese:0.08mg
3.92%
Vitamin E:0.58mg
3.87%
Vitamin C:2.86mg
3.47%
Copper:0.07mg
3.34%
Vitamin B12:0.17µg
2.83%
Vitamin B1:0.03mg
2.32%
Vitamin B3:0.26mg
1.32%
OnionsCheeseTomatoesGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlAmerican
Source:Kraft Recipes

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