Chili Cheese Dip V

Vegetarian
Gluten Free
Health score
13%
Chili Cheese Dip V
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AntipastiStarterSnackAppetizer
15 min.
4
356kcal

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Ingredients

  • 15 ounce chili canned
  • 8 ounce cream cheese softened
  • 1 cup cheddar cheese shredded

Equipment

  • baking pan
  • microwave

Directions

  1. In the bottom of a 9 inch, microwave safe round baking dish, spread the cream cheese. Top cream cheese with an even layer of chili.
  2. Sprinkle Cheddar cheese over the chili.
  3. Heat in the microwave on high heat 5 minutes, or until the cheese has melted.

Nutrition Facts

Calories356kcal
Protein13.14%
Fat72.5%
Carbs14.36%

Properties

Glycemic Index
24.75
Glycemic Load
4.53
Inflammation Score
-9
Nutrition Score
16.825652117315%

Nutrients percent of daily need

Calories:356.23kcal
17.81%
Fat:29.58g
45.5%
Saturated Fat:16.92g
105.76%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:11.59g
4.21%
Sugar:7.86g
8.73%
Cholesterol:85.52mg
28.51%
Sodium:372.36mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.11%
Vitamin C:152.77mg
185.17%
Vitamin A:2056.61IU
41.13%
Vitamin B6:0.59mg
29.46%
Calcium:269.61mg
26.96%
Phosphorus:235.77mg
23.58%
Vitamin B2:0.35mg
20.38%
Selenium:13.4µg
19.15%
Vitamin K:16.75µg
15.95%
Potassium:438.92mg
12.54%
Zinc:1.6mg
10.64%
Manganese:0.21mg
10.39%
Vitamin E:1.43mg
9.55%
Magnesium:37.18mg
9.3%
Folate:35.49µg
8.87%
Copper:0.16mg
7.83%
Vitamin B12:0.42µg
7.07%
Vitamin B3:1.39mg
6.94%
Iron:1.2mg
6.68%
Vitamin B5:0.65mg
6.54%
Vitamin B1:0.1mg
6.52%
Fiber:1.59g
6.38%
Vitamin D:0.17µg
1.13%
CheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlAmerican
Source:Allrecipes

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