Chili-Cheese Sloppy Joes

Very Healthy
Health score
63%
Chili-Cheese Sloppy Joes
35 min.
2
862kcal

Suggestions

Ingredients

  • 15 ounce kidney beans undrained canned
  • 0.5 cup cheddar cheese extra-sharp packed grated
  • 2.5 tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves pressed
  • ounces ground beef lean
  • tablespoons olive oil 
  • cups onions red divided chopped
  • slices sourdough bread toasted
  • 0.5 cup tomatoes diced canned drained

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan over medium-high heat.
  2. Add 1 1/2 cups onions and next 3 ingredients. Sauté until beef is cooked through, breaking up with spoon, about 5 minutes.
  3. Add beans with liquid and tomatoes.2 Simmer until thickened, about 15 minutes.
  4. Mix in cilantro, salt, and pepper.3
  5. Place sourdough toasts on plates. Top with chili, cheese, and remaining chopped red onions.

Nutrition Facts

Calories862kcal
Protein24.23%
Fat34.09%
Carbs41.68%

Properties

Glycemic Index
143.25
Glycemic Load
41.43
Inflammation Score
-10
Nutrition Score
49.607825844184%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
8.02mg
Kaempferol
1.06mg
Myricetin
0.14mg
Quercetin
33.64mg

Nutrients percent of daily need

Calories:861.64kcal
43.08%
Fat:33.39g
51.36%
Saturated Fat:10.74g
67.15%
Carbohydrates:91.82g
30.61%
Net Carbohydrates:71.61g
26.04%
Sugar:17.23g
19.14%
Cholesterol:98.56mg
32.85%
Sodium:1441.67mg
62.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.39g
106.79%
Fiber:20.21g
80.83%
Manganese:1.56mg
78.21%
Phosphorus:752.39mg
75.24%
Selenium:52.44µg
74.92%
Vitamin A:3516.84IU
70.34%
Zinc:9.74mg
64.92%
Vitamin B6:1.27mg
63.61%
Vitamin B3:12.53mg
62.65%
Iron:10.97mg
60.96%
Vitamin B1:0.89mg
59.45%
Vitamin B2:0.9mg
53.02%
Vitamin E:7.38mg
49.2%
Potassium:1682.29mg
48.07%
Vitamin B12:2.84µg
47.33%
Folate:188.09µg
47.02%
Calcium:407.58mg
40.76%
Magnesium:161.86mg
40.47%
Copper:0.8mg
40.1%
Vitamin K:39.33µg
37.46%
Vitamin C:21.59mg
26.17%
Vitamin B5:1.84mg
18.36%
Vitamin D:0.28µg
1.89%
Source:Food.com