35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 2 persons
Weight Per Serving: 671g
Price Per Serving: 4.06$
862kcal
Nutrition
Calories: 862kcal
Protein: 24.23%
Fat: 34.09%
Carbs: 41.68%
Ingredients
- 15 ounce kidney beans undrained canned
- 0.5 cup cheddar cheese extra-sharp packed grated
- 2.5 tablespoons chili powder
- 0.3 cup cilantro leaves fresh chopped
- 4 garlic cloves pressed
- 8 ounces ground beef lean
- 2 tablespoons olive oil
- 2 cups onions red divided chopped
- 2 slices sourdough bread toasted
- 0.5 cup tomatoes diced canned drained
Equipment
Directions
- Heat oil in large saucepan over medium-high heat.
- Add 1 1/2 cups onions and next 3 ingredients. Sauté until beef is cooked through, breaking up with spoon, about 5 minutes.
- Add beans with liquid and tomatoes.2 Simmer until thickened, about 15 minutes.
- Mix in cilantro, salt, and pepper.3
- Place sourdough toasts on plates. Top with chili, cheese, and remaining chopped red onions.
Nutrition Facts
Properties
Nutrition Score
49.607825844184%
Flavonoids
Nutrients percent of daily need