Chili-Cheese Sweet Potato Fries

Gluten Free
Health score
25%
Chili-Cheese Sweet Potato Fries
30 min.
6
201kcal

Suggestions


Are you ready to elevate your snacking game with a delicious twist on a classic favorite? Introducing Chili-Cheese Sweet Potato Fries, a mouthwatering side dish that combines the natural sweetness of sweet potatoes with the hearty flavors of vegetarian chili and the richness of melted cheese. Perfect for gatherings or a cozy night in, this gluten-free recipe is not only quick to prepare but also packed with flavor and nutrition.

In just 30 minutes, you can whip up a dish that serves six, making it an ideal choice for family dinners or entertaining friends. The crispy texture of the sweet potato fries provides the perfect base for the warm, savory chili, while the sharp Cheddar cheese adds a delightful creaminess that ties everything together. Topped with fresh green onions for a pop of color and flavor, these fries are sure to impress even the pickiest eaters.

Whether you're looking for a satisfying side dish or a fun appetizer, Chili-Cheese Sweet Potato Fries are a fantastic option that will leave everyone coming back for more. So, preheat your oven and get ready to indulge in this scrumptious treat that’s as nutritious as it is delicious!

Ingredients

  • 20 oz sweet potatoes and into frozen
  • serving pam original flavor shopping list 
  • 15 oz chili with beans canned
  • oz sharp cheddar cheese shredded reduced-fat
  • 0.3 cup spring onion sliced

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray.
  2. Bake 18 to 22 minutes or until crisp.
  3. In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
  4. Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions.
  5. Serve immediately.

Nutrition Facts

Calories201kcal
Protein15.03%
Fat31.07%
Carbs53.9%

Properties

Glycemic Index
19.5
Glycemic Load
9.51
Inflammation Score
-10
Nutrition Score
14.823043398235%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:200.67kcal
10.03%
Fat:7.17g
11.03%
Saturated Fat:3.5g
21.88%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:21.93g
7.98%
Sugar:4.92g
5.47%
Cholesterol:21.5mg
7.17%
Sodium:484.41mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Vitamin A:13781.56IU
275.63%
Fiber:6.06g
24.25%
Phosphorus:198.38mg
19.84%
Vitamin B5:1.8mg
18.05%
Manganese:0.35mg
17.32%
Iron:3.08mg
17.13%
Potassium:595.93mg
17.03%
Vitamin B6:0.3mg
15.01%
Magnesium:58.9mg
14.73%
Zinc:2.06mg
13.76%
Calcium:131.47mg
13.15%
Copper:0.23mg
11.61%
Vitamin K:11.9µg
11.33%
Vitamin B2:0.18mg
10.42%
Folate:31.35µg
7.84%
Vitamin B1:0.11mg
7.52%
Selenium:4.19µg
5.98%
Vitamin C:4.26mg
5.16%
Vitamin E:0.71mg
4.72%
Vitamin B3:0.81mg
4.03%
Vitamin B12:0.1µg
1.67%