Chili-Cheeseburger Mac-and-Cheese

Gluten Free
Health score
12%
Chili-Cheeseburger Mac-and-Cheese
33 min.
6
520kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced with zesty mild green chiles canned
  • 12 oz shells and cheese 
  • 16 oz bush's chili beans - mild canned
  • teaspoon chili powder 
  • pound ground beef 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Prepare shells and cheese according to package directions.
  2. Meanwhile, cook beef in a 12-inch (2 1/2-inch-deep) nonstick skillet or Dutch oven over medium-high heat, stirring often, 8 minutes or until meat crumbles and is no longer pink; drain and rinse under hot running water. Return beef to skillet. Stir in beans and next 4 ingredients.
  3. Cook over medium-high heat 7 to 9 minutes or until two-thirds of liquid has evaporated. Stir prepared pasta into beef mixture.
  4. Serve immediately.

Nutrition Facts

Calories520kcal
Protein23.93%
Fat61.2%
Carbs14.87%

Properties

Glycemic Index
11.67
Glycemic Load
1.78
Inflammation Score
-7
Nutrition Score
21.303913033527%

Nutrients percent of daily need

Calories:519.86kcal
25.99%
Fat:35.41g
54.48%
Saturated Fat:16.83g
105.21%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:14.76g
5.37%
Sugar:7.2g
8%
Cholesterol:110.37mg
36.79%
Sodium:1259.39mg
54.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.31%
Phosphorus:518.89mg
51.89%
Zinc:6.96mg
46.38%
Calcium:463.2mg
46.32%
Selenium:28.85µg
41.22%
Vitamin B12:2.23µg
37.11%
Vitamin B2:0.51mg
30.26%
Vitamin B6:0.6mg
29.88%
Potassium:796.74mg
22.76%
Iron:3.97mg
22.05%
Vitamin B3:4.38mg
21.88%
Copper:0.38mg
19.25%
Magnesium:76.69mg
19.17%
Fiber:4.6g
18.41%
Vitamin A:824.39IU
16.49%
Vitamin E:1.88mg
12.54%
Folate:45.86µg
11.47%
Vitamin C:7.6mg
9.21%
Vitamin B1:0.13mg
8.8%
Vitamin B5:0.81mg
8.07%
Manganese:0.15mg
7.38%
Vitamin K:7.01µg
6.68%
Vitamin D:0.42µg
2.77%
Source:My Recipes