Chili con Carne

Gluten Free
Health score
5%
Chili con Carne
80 min.
20
204kcal

Suggestions

Ingredients

  • 14 oz beef broth canned
  • 15.5 oz kidney beans red drained canned
  • 28 oz canned tomatoes whole peeled undrained canned
  • Tbsp chili powder 
  • cups rice long-grain white hot cooked
  • cup knudsen cream sour
  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  •  bell pepper green chopped
  • tsp ground cumin 
  • 1.5 lb ground beef lean
  • Tbsp oil 
  •  onions chopped
  • tsp oregano leaves dried
  • cup cheddar cheese shredded kraft
  • oz tomato paste canned

Equipment

  • pot

Directions

  1. Heat oil in 6-qt. saucepot on medium-high heat.
  2. Add onions, green peppers and garlic; cook and stir 5 min. or until vegetables are crisp-tender.
  3. Add meat; cook and stir 5 min.
  4. Add tomatoes, beans, broth, tomato paste and seasonings; stir. Bring to boil; simmer, partially covered, on low heat 1 hour or until thickened, stirring occasionally.
  5. Serve over rice. Top with cheese and sour cream.

Nutrition Facts

Calories204kcal
Protein24.03%
Fat34.05%
Carbs41.92%

Properties

Glycemic Index
15.15
Glycemic Load
15.92
Inflammation Score
-5
Nutrition Score
10.238260815973%

Flavonoids

Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:204.36kcal
10.22%
Fat:7.76g
11.94%
Saturated Fat:3.23g
20.21%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:18.9g
6.87%
Sugar:2.84g
3.16%
Cholesterol:33.53mg
11.18%
Sodium:276.32mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Manganese:0.39mg
19.71%
Selenium:12.25µg
17.51%
Zinc:2.5mg
16.67%
Phosphorus:166.64mg
16.66%
Vitamin B6:0.31mg
15.64%
Vitamin B3:2.88mg
14.39%
Vitamin B12:0.86µg
14.33%
Vitamin C:10.46mg
12.68%
Iron:2.05mg
11.41%
Potassium:368.7mg
10.53%
Fiber:2.59g
10.36%
Vitamin B2:0.16mg
9.68%
Vitamin A:471.6IU
9.43%
Calcium:92.4mg
9.24%
Magnesium:32.79mg
8.2%
Vitamin E:1.21mg
8.07%
Copper:0.16mg
7.89%
Vitamin K:6.42µg
6.12%
Vitamin B5:0.6mg
5.99%
Vitamin B1:0.09mg
5.83%
Folate:18.76µg
4.69%