Chili Con Carne

Gluten Free
Dairy Free
Health score
29%
Chili Con Carne
140 min.
8
553kcal

Suggestions

Ingredients

  • slices bacon 
  • 12 ounce amber beer 
  • 30 ounce black beans drained and rinsed canned
  • 28 ounce canned tomatoes whole crushed canned
  • 0.3 cup chili powder 
  • cloves garlic finely chopped
  • large bell pepper green chopped
  • pounds ground beef chuck 
  • tablespoon ground cumin 
  • tablespoon hot sauce 
  • servings kosher salt 
  • 1.5 cups beef broth low-sodium plus more if needed
  • large onion chopped
  • teaspoons oregano dried
  • teaspoons paprika 
  • tablespoons tomato paste 
  • tablespoons cocoa powder unsweetened

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, 6 to 8 minutes per side.
  2. Drain on a paper towel-lined plate and let cool, then crumble and set aside.
  3. Pour off all but 1 tablespoon of the bacon drippings from the saucepan (reserve the drippings). Increase the heat to medium high, add the beef and cook, breaking up the meat with a wooden spoon, until browned, about 8 minutes.
  4. Transfer to a plate using a slotted spoon; wipe out the pan.
  5. Heat 1 tablespoon of the reserved bacon drippings in the saucepan over medium-high heat.
  6. Add the onion and bell pepper and cook, stirring, until soft, about 5 minutes.
  7. Add the garlic and 1 teaspoon salt and cook 2 minutes.
  8. Add the chili powder, cumin, paprika, oregano and tomato paste and cook, stirring, until the tomato paste is brick red, about 6 minutes (add a splash of water if the mixture begins to stick).
  9. Add the beer and simmer until almost completely reduced, about 3 minutes.
  10. Stir in the beef and any juices from the plate; add the cocoa powder, tomatoes, beef broth and beans and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.
  11. Stir the hot sauce into the chili and season with salt.
  12. Add some beef broth if the chili is too thick. Ladle into bowls and top with the crumbled bacon, cheese, scallions and/or sour cream.
  13. Photograph by Con Poulos

Nutrition Facts

Calories553kcal
Protein23.48%
Fat50.73%
Carbs25.79%

Properties

Glycemic Index
26.94
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
32.260000073391%

Flavonoids

Catechin
0.97mg
Epicatechin
2.49mg
Luteolin
0.97mg
Isorhamnetin
0.94mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
4.42mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:552.97kcal
27.65%
Fat:31.38g
48.28%
Saturated Fat:11.35g
70.96%
Carbohydrates:35.89g
11.96%
Net Carbohydrates:22.3g
8.11%
Sugar:6.82g
7.58%
Cholesterol:91.4mg
30.47%
Sodium:1201.81mg
52.25%
Alcohol:1.66g
100%
Alcohol %:0.44%
100%
Protein:32.69g
65.37%
Vitamin A:2820.12IU
56.4%
Fiber:13.59g
54.36%
Vitamin B6:0.91mg
45.54%
Iron:8.09mg
44.94%
Vitamin B3:8.8mg
43.99%
Zinc:6.36mg
42.39%
Vitamin B12:2.52µg
41.96%
Phosphorus:408.19mg
40.82%
Vitamin C:32.55mg
39.46%
Potassium:1364.97mg
39%
Manganese:0.76mg
38.25%
Selenium:24.86µg
35.51%
Vitamin E:5.11mg
34.09%
Copper:0.64mg
31.95%
Vitamin B2:0.47mg
27.92%
Magnesium:109.17mg
27.29%
Vitamin B1:0.37mg
24.85%
Folate:98.45µg
24.61%
Vitamin K:20.81µg
19.82%
Calcium:146.76mg
14.68%
Vitamin B5:1.3mg
12.95%
Vitamin D:0.18µg
1.2%