Chili con Carne

Gluten Free
Dairy Free
Health score
21%
Chili con Carne
110 min.
4
459kcal

Suggestions


Chili con Carne is a classic dish that brings warmth and comfort to any table, making it a perfect choice for lunch or dinner. This hearty, gluten-free, and dairy-free recipe is not only delicious but also packed with flavor and nutrition. With a rich blend of spices, tender ground beef, and wholesome beans, it’s a meal that satisfies both the palate and the appetite.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this delightful dish. The combination of chili powder, cumin, and oregano creates a robust flavor profile that will have your taste buds dancing. The addition of unsweetened baking cocoa adds a unique depth, enhancing the overall richness of the chili.

This recipe serves four, making it ideal for family gatherings or meal prep for the week ahead. With a cooking time of just 110 minutes, you can easily whip up a batch that will leave everyone asking for seconds. Plus, with approximately 459 calories per serving, it’s a satisfying option that won’t derail your healthy eating goals.

Whether you’re enjoying it on a chilly evening or serving it at a casual get-together, Chili con Carne is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s not only comforting but also bursting with flavor!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • cloves garlic crushed
  • tablespoon chili powder 
  • 0.5 teaspoon salt 
  • teaspoon ground cumin 
  • teaspoon oregano dried
  • teaspoon cocoa powder unsweetened
  • 0.5 teaspoon hot sauce red
  • 28 oz tomatoes diced organic undrained canned
  • 19 oz beans red undrained canned

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients except beans.
  3. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  4. Stir in beans.
  5. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Nutrition Facts

Calories459kcal
Protein24.88%
Fat46.12%
Carbs29%

Properties

Glycemic Index
29.75
Glycemic Load
7.65
Inflammation Score
-9
Nutrition Score
25.662173882775%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:458.54kcal
22.93%
Fat:23.92g
36.81%
Saturated Fat:8.94g
55.86%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:22.97g
8.35%
Sugar:9.11g
10.12%
Cholesterol:80.51mg
26.84%
Sodium:1044.06mg
45.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.04g
58.08%
Fiber:10.89g
43.55%
Vitamin B6:0.81mg
40.56%
Zinc:6.08mg
40.53%
Vitamin B12:2.43µg
40.45%
Phosphorus:384.63mg
38.46%
Iron:6.82mg
37.88%
Vitamin B3:7.21mg
36.07%
Manganese:0.72mg
35.94%
Potassium:1152.61mg
32.93%
Vitamin C:23.4mg
28.36%
Selenium:19.6µg
27.99%
Vitamin B2:0.4mg
23.75%
Magnesium:93.32mg
23.33%
Copper:0.46mg
23.07%
Vitamin B1:0.31mg
20.77%
Vitamin E:2.72mg
18.15%
Vitamin K:18.77µg
17.88%
Folate:68.38µg
17.09%
Vitamin A:841.78IU
16.84%
Calcium:152.68mg
15.27%
Vitamin B5:1.06mg
10.6%