Chili Con Carne

Gluten Free
Health score
19%
Chili Con Carne
45 min.
8
601kcal

Suggestions


Welcome to the warm and inviting world of Chili Con Carne, a culinary gem that is perfect for any occasion! This hearty dish is not only gluten-free but also packed with flavors that will tantalize your taste buds and keep you coming back for more. Imagine savory, coarsely ground beef simmered to perfection in a rich tomato sauce, beautifully complimented by a blend of spices that create a symphony of taste in every bite.

In just 45 minutes, you can whip up a satisfying meal that serves eight, making it an ideal choice for family gatherings or casual get-togethers with friends. Whether it’s a cozy lunch or a fulfilling dinner, Chili Con Carne is sure to be the star of the show. With its inviting aroma wafting through your kitchen, everyone will be drawn to the table, eager to savor this delightful main dish.

Dress it up with your favorite garnishes like shredded Cheddar cheese, crisp chopped green onions, juicy tomatoes, and fresh shredded lettuce for an extra layer of flavor and texture. Not only is this dish delicious, but it also offers a great balance of protein, fats, and carbs—making it a hearty meal that satisfies your hunger and warms your soul. So grab your frying pan and embrace the joy of cooking with this delicious Chili Con Carne recipe!

Ingredients

  • ounce tomato sauce canned
  • servings cheddar cheese shredded chopped
  • tablespoons chili powder divided
  •  garlic clove minced
  • pounds ground beef 
  • tablespoon ground cumin 
  • teaspoon ground pepper red
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook ground beef, in batches, in a large skillet over medium-high heat about 5 minutes, stirring until it crumbles and is no longer pink.
  2. Drain well.
  3. Add garlic, reduce heat to medium, and saut 2 minutes until tender.
  4. Add 6 tablespoons chili powder and 1 tablespoon cumin, stirring to coat meat evenly.
  5. Add tomato sauce and 2 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour. Stir 1 tablespoon masa at a time into meat mixture; allowing chili to thicken between additions to desired consistency.
  6. Cook, uncovered, 20 more minutes. Stir in salt, red pepper, and, if desired, paprika. Stir in remaining 1 tablespoon chili powder 5 minutes before serving, and garnish, if desired.

Nutrition Facts

Calories601kcal
Protein25.33%
Fat68.33%
Carbs6.34%

Properties

Glycemic Index
17.38
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
25.866086793982%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:600.52kcal
30.03%
Fat:45.67g
70.26%
Saturated Fat:19.04g
118.98%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:6.27g
2.28%
Sugar:1.67g
1.85%
Cholesterol:150.77mg
50.26%
Sodium:854.76mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.09g
76.17%
Vitamin B12:3.96µg
65.97%
Zinc:8.71mg
58.05%
Vitamin A:2620.56IU
52.41%
Selenium:36.4µg
52%
Phosphorus:449.6mg
44.96%
Vitamin B3:8.74mg
43.69%
Vitamin B6:0.79mg
39.51%
Iron:5.66mg
31.43%
Vitamin B2:0.5mg
29.7%
Calcium:286.91mg
28.69%
Vitamin E:4.1mg
27.34%
Potassium:737.44mg
21.07%
Magnesium:59.29mg
14.82%
Fiber:3.28g
13.12%
Copper:0.24mg
12.23%
Manganese:0.24mg
12.1%
Vitamin K:12.24µg
11.66%
Vitamin B5:1.14mg
11.44%
Vitamin B1:0.17mg
11.33%
Folate:30.94µg
7.74%
Vitamin C:2.75mg
3.33%
Vitamin D:0.35µg
2.33%
Source:My Recipes