Chili con Carne I

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Chili con Carne I
240 min.
48
532kcal

Suggestions

Ingredients

  • quarts tomatoes diced canned peeled
  • 1.3 cups chili powder 
  • pounds pinto beans dried
  • cloves garlic minced
  • tablespoons ground cumin 
  • 1.5 teaspoons ground pepper black
  • 20 pounds ground beef lean
  • pound onions chopped
  • 0.4 cup salt 
  • quarts tomato paste 

Equipment

  • frying pan
  • pot

Directions

  1. Wash and sort pinto beans. Bring 3 gallons of water to boil in a 6 gallon pot.
  2. Pour in beans, return to a boil and cook 2 minutes.
  3. Remove from heat and let stand 1 hour. Stir in salt and simmer until tender, 90 minutes.
  4. Drain and set aside.
  5. Brown beef with onions and garlic over medium high heat in same pot or enormous skillet.
  6. Combine meat mixture, tomatoes, tomato paste, chili powder, cumin, pepper and cooked beans in 6 gallon pot; stir; cover and simmer 1 hour.

Nutrition Facts

Calories532kcal
Protein41.92%
Fat19.3%
Carbs38.78%

Properties

Glycemic Index
3.71
Glycemic Load
13.26
Inflammation Score
-10
Nutrition Score
47.316087297771%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
1.41mg
Myricetin
0.04mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:532.36kcal
26.62%
Fat:11.52g
17.72%
Saturated Fat:4.62g
28.87%
Carbohydrates:52.09g
17.36%
Net Carbohydrates:37.99g
13.82%
Sugar:9.7g
10.78%
Cholesterol:117.18mg
39.06%
Sodium:1605.22mg
69.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.31g
112.63%
Folate:325.01µg
81.25%
Zinc:11.65mg
77.66%
Selenium:52.36µg
74.8%
Vitamin B12:4.23µg
70.56%
Vitamin B3:13.9mg
69.49%
Vitamin B6:1.38mg
69%
Phosphorus:687.26mg
68.73%
Potassium:2216.64mg
63.33%
Iron:11.12mg
61.77%
Fiber:14.1g
56.38%
Vitamin A:2693.61IU
53.87%
Manganese:1.03mg
51.54%
Copper:0.95mg
47.62%
Magnesium:183.24mg
45.81%
Vitamin B1:0.58mg
38.82%
Vitamin E:5.67mg
37.8%
Vitamin B2:0.62mg
36.22%
Vitamin C:24.06mg
29.16%
Vitamin B5:1.93mg
19.26%
Vitamin K:18.78µg
17.88%
Calcium:160.57mg
16.06%
Vitamin D:0.19µg
1.26%
Source:Allrecipes