Chili con Carne with Beans

Gluten Free
Dairy Free
Health score
29%
Chili con Carne with Beans
45 min.
4
444kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • 19 ounce kidney beans rinsed drained canned
  • 1.5 cups tomatoes canned crushed
  • 14.5 ounce canned tomatoes diced with green pepper, celery, and onion canned
  • teaspoons chili powder 
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound ground sirloin 
  • cup onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook first 6 ingredients in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.
  2. Add crushed tomatoes, salt, and diced tomatoes; bring to a boil.
  3. Cook 4 minutes, stirring occasionally.
  4. Add beans; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories444kcal
Protein28.27%
Fat36.81%
Carbs34.92%

Properties

Glycemic Index
55.5
Glycemic Load
11.62
Inflammation Score
-8
Nutrition Score
29.523912999941%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:444.33kcal
22.22%
Fat:18.72g
28.81%
Saturated Fat:6.92g
43.26%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:27.55g
10.02%
Sugar:12.9g
14.34%
Cholesterol:77.11mg
25.7%
Sodium:1002.87mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.71%
Fiber:12.41g
49.63%
Manganese:0.92mg
45.85%
Vitamin B6:0.91mg
45.27%
Iron:8.03mg
44.6%
Zinc:6.68mg
44.55%
Vitamin B3:8.67mg
43.34%
Phosphorus:425.94mg
42.59%
Vitamin B12:2.46µg
41.01%
Potassium:1383.46mg
39.53%
Copper:0.68mg
34.05%
Selenium:21.43µg
30.62%
Magnesium:112.49mg
28.12%
Vitamin C:22.46mg
27.22%
Vitamin E:3.72mg
24.83%
Vitamin B1:0.37mg
24.75%
Vitamin B2:0.4mg
23.54%
Vitamin A:1081.04IU
21.62%
Folate:75.45µg
18.86%
Vitamin K:19.73µg
18.79%
Calcium:154.25mg
15.42%
Vitamin B5:1.41mg
14.1%
Source:My Recipes