Chili con Carne with Beans

Gluten Free
Dairy Free
Health score
29%
Chili con Carne with Beans
45 min.
4
444kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and flavorful dish? Look no further than this delightful Chili con Carne with Beans! Perfectly gluten-free and dairy-free, this recipe is not only a crowd-pleaser but also a wholesome option for those with dietary restrictions. In just 45 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or meal prep for the week ahead.

This chili is packed with protein from the ground sirloin and kidney beans, ensuring you stay full and energized throughout the day. The combination of canned crushed tomatoes and diced tomatoes with green pepper, celery, and onion creates a rich and savory base, while the blend of spices—chili powder, ground cumin, and a hint of ground red pepper—adds a delightful kick that will tantalize your taste buds.

Whether you're enjoying it for lunch, dinner, or as a main course, this Chili con Carne is sure to become a staple in your kitchen. Serve it on its own or with your favorite gluten-free sides, and watch as it warms your heart and soul. Get ready to savor every bite of this deliciously comforting dish!

Ingredients

  • teaspoon bottled garlic minced
  • 19 ounce kidney beans rinsed drained canned
  • 1.5 cups tomatoes canned crushed
  • 14.5 ounce canned tomatoes diced with green pepper, celery, and onion canned
  • teaspoons chili powder 
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound ground sirloin 
  • cup onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook first 6 ingredients in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.
  2. Add crushed tomatoes, salt, and diced tomatoes; bring to a boil.
  3. Cook 4 minutes, stirring occasionally.
  4. Add beans; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories444kcal
Protein28.27%
Fat36.81%
Carbs34.92%

Properties

Glycemic Index
55.5
Glycemic Load
11.62
Inflammation Score
-8
Nutrition Score
29.523912999941%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:444.33kcal
22.22%
Fat:18.72g
28.81%
Saturated Fat:6.92g
43.26%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:27.55g
10.02%
Sugar:12.9g
14.34%
Cholesterol:77.11mg
25.7%
Sodium:1002.87mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.71%
Fiber:12.41g
49.63%
Manganese:0.92mg
45.85%
Vitamin B6:0.91mg
45.27%
Iron:8.03mg
44.6%
Zinc:6.68mg
44.55%
Vitamin B3:8.67mg
43.34%
Phosphorus:425.94mg
42.59%
Vitamin B12:2.46µg
41.01%
Potassium:1383.46mg
39.53%
Copper:0.68mg
34.05%
Selenium:21.43µg
30.62%
Magnesium:112.49mg
28.12%
Vitamin C:22.46mg
27.22%
Vitamin E:3.72mg
24.83%
Vitamin B1:0.37mg
24.75%
Vitamin B2:0.4mg
23.54%
Vitamin A:1081.04IU
21.62%
Folate:75.45µg
18.86%
Vitamin K:19.73µg
18.79%
Calcium:154.25mg
15.42%
Vitamin B5:1.41mg
14.1%
Source:My Recipes