Chili Con Queso Dip I

Vegetarian
Gluten Free
Health score
4%
Chili Con Queso Dip I
25 min.
8
498kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon chili sauce 
  • 14.5 ounce tortilla chips 
  • 16 ounce cream cheese softened
  •  bell peppers green chopped
  •  onions chopped
  •  bell pepper red chopped
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. In a large saucepan, melt butter and saute onions and bell peppers.
  2. Saute until the onions are transparent.
  3. Add salt and pepper. Gently mix in cream cheese and chili sauce. Cook on a low heat for 15 minutes.
  4. Serve warm with chips for dipping.

Nutrition Facts

Calories498kcal
Protein6.38%
Fat58.16%
Carbs35.46%

Properties

Glycemic Index
18.25
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
12.675652099692%

Flavonoids

Apigenin
0.01mg
Luteolin
1.5mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.86mg

Nutrients percent of daily need

Calories:498.18kcal
24.91%
Fat:33.13g
50.97%
Saturated Fat:14.75g
92.16%
Carbohydrates:45.45g
15.15%
Net Carbohydrates:40.91g
14.88%
Sugar:6.25g
6.94%
Cholesterol:64.79mg
21.6%
Sodium:570.74mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.36%
Vitamin C:47.08mg
57.07%
Vitamin A:1429.51IU
28.59%
Phosphorus:203.05mg
20.31%
Vitamin E:2.74mg
18.3%
Fiber:4.54g
18.14%
Vitamin B6:0.3mg
15.01%
Magnesium:58.64mg
14.66%
Vitamin K:15.34µg
14.61%
Calcium:127.15mg
12.72%
Vitamin B2:0.2mg
11.98%
Vitamin B5:1.08mg
10.8%
Selenium:7.47µg
10.67%
Potassium:334.15mg
9.55%
Vitamin B1:0.14mg
9.05%
Folate:31.67µg
7.92%
Zinc:1.17mg
7.77%
Manganese:0.13mg
6.53%
Iron:1.13mg
6.27%
Copper:0.1mg
5.21%
Vitamin B3:0.84mg
4.2%
Vitamin B12:0.13µg
2.18%
Source:Allrecipes