Chili-Corn Chip Pie

Gluten Free
Health score
17%
Chili-Corn Chip Pie
40 min.
4
513kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green undrained canned
  • ounces corn chips salted (such as Fritos)
  •  garlic clove minced
  • 0.5 cup spring onion diagonally sliced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • pound ground sirloin 
  • 0.1 teaspoon kosher salt 
  • cup beef broth fat-free
  • 1.3 cups onion chopped
  • 1.5 ounces sharp cheddar cheese shredded
  • 0.3 cup cream fat-free sour
  • tablespoon tomato paste 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  2. Add beef to pan; saut 5 minutes, stirring to crumble.
  3. Remove beef; drain. Wipe pan clean with paper towels.
  4. Add onion to pan; saut 4 minutes, stirring occasionally.
  5. Add garlic; saut 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
  6. Stir in tomato paste; cook 1 minute, stirring occasionally.
  7. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally.
  8. Remove from heat.
  9. Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream.
  10. Sprinkle each serving with 2 tablespoons green onions.

Nutrition Facts

Calories513kcal
Protein22.51%
Fat52.85%
Carbs24.64%

Properties

Glycemic Index
59
Glycemic Load
3.46
Inflammation Score
-7
Nutrition Score
22.189130767532%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:512.77kcal
25.64%
Fat:30.51g
46.93%
Saturated Fat:9.99g
62.46%
Carbohydrates:32g
10.67%
Net Carbohydrates:27.99g
10.18%
Sugar:6.26g
6.96%
Cholesterol:89.04mg
29.68%
Sodium:624.42mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.23g
58.46%
Vitamin B12:2.62µg
43.61%
Zinc:6.33mg
42.21%
Phosphorus:365.24mg
36.52%
Selenium:25.48µg
36.4%
Vitamin B6:0.7mg
34.77%
Vitamin B3:6.7mg
33.52%
Vitamin K:34.09µg
32.47%
Potassium:905.36mg
25.87%
Vitamin E:3.77mg
25.15%
Iron:4.32mg
24%
Manganese:0.45mg
22.52%
Calcium:206.78mg
20.68%
Vitamin B2:0.34mg
19.85%
Vitamin C:15.06mg
18.26%
Magnesium:71.11mg
17.78%
Fiber:4.01g
16.03%
Copper:0.3mg
15.22%
Vitamin A:589.79IU
11.8%
Vitamin B5:1.13mg
11.27%
Vitamin B1:0.17mg
11.11%
Folate:40.5µg
10.13%
Vitamin D:0.18µg
1.18%
Source:My Recipes