40 min.
Preparation time
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 3.12$
513kcal
Nutrition
Calories: 513kcal
Protein: 22.51%
Fat: 52.85%
Carbs: 24.64%
Ingredients
- 10 ounce canned tomatoes diced green undrained canned
- 4 ounces corn chips salted (such as Fritos)
- 6 garlic clove minced
- 0.5 cup spring onion diagonally sliced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground pepper red
- 1 pound ground sirloin
- 0.1 teaspoon kosher salt
- 1 cup beef broth fat-free
- 1.3 cups onion chopped
- 1.5 ounces sharp cheddar cheese shredded
- 0.3 cup cream fat-free sour
- 1 tablespoon tomato paste
- 0.3 cup water
Equipment
- bowl
- frying pan
- paper towels
Directions
- Heat a large skillet over medium-high heat. Coat pan with cooking spray.
- Add beef to pan; saut 5 minutes, stirring to crumble.
- Remove beef; drain. Wipe pan clean with paper towels.
- Add onion to pan; saut 4 minutes, stirring occasionally.
- Add garlic; saut 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
- Stir in tomato paste; cook 1 minute, stirring occasionally.
- Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally.
- Remove from heat.
- Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream.
- Sprinkle each serving with 2 tablespoons green onions.
Nutrition Facts
Properties
Nutrition Score
22.189130767532%
Flavonoids
Nutrients percent of daily need