Chili Crab

Dairy Free
Health score
37%
Chili Crab
45 min.
4
441kcal

Suggestions


Chili Crab is a sensational dish that brings the vibrant flavors of the sea right to your table! Perfect for lunch, dinner, or any festive occasion, this recipe highlights the sweet, tender meat of the crab, perfectly complemented by an irresistible spicy sauce. Bursting with a medley of bold ingredients, including fresh bird’s-eye chiles, aromatic ginger, and savory black beans, each bite promises to deliver an explosion of flavor.

What makes this Chili Crab particularly enticing is its dairy-free profile, making it suitable for those with dietary restrictions while still satisfying all seafood lovers. The dish features soft-shelled crabs or the delectable Dungeness variety, both offering a delicately sweet taste that pairs beautifully with the tangy chili sauce. With the addition of fresh cilantro and scallions, not only does it taste amazing, but it looks stunning too!

This dish can be enjoyed as a main course alongside fluffy steamed Chinese buns, ideal for soaking up the flavorful sauce, or even crispy baguette slices for a delightful twist. Rich in protein and featuring a delectable balance of sweet and spicy notes, this Chili Crab is sure to become a favorite in your culinary repertoire. Get ready to impress family and friends with this deliciously satisfying meal that’s ready in just 45 minutes!

Ingredients

  • slices portugese rolls chinese steamed
  •  thai chile fresh red minced seeded
  • tablespoon fermented black beans chinese
  • 0.3 cup chili sauce such as heinz
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons garlic clove minced
  • inch ginger minced ( 3 tablespoons)
  • 0.3 teaspoon pepper white
  • teaspoons kosher salt 
  • tablespoon rice wine 
  •  spring onion thinly sliced
  •  crabs whole cleaned
  • tablespoon sugar 
  • 0.5 cup tomato sauce plain homemade
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • chefs knife
  • cleaver

Directions

  1. If using Dungeness crabs, using cleaver or large chef's knife, cut in half lengthwise and remove back shell and spongy green matter.
  2. Remove claws from body section and, using back of cleaver or chef's knife, crack in several places.
  3. Cut each body section into 2 or 3 pieces, leaving legs attached. Rinse all pieces thoroughly and pat completely dry.
  4. In wok or large skillet over moderate heat, heat oil until hot but not smoking.
  5. Add ginger, garlic, and chiles, and stir-fry until fragrant, about 30 seconds.
  6. Add black beans and stir-fry several seconds.
  7. Add crab and stir-fry until meat begins to turn opaque, about 1 minute. Stir in rice wine, tomato and chili sauces, sugar, salt, pepper, and 1 cup water. Bring to boil, then reduce heat to low and simmer, uncovered, stirring frequently, until crab meat is fully cooked, 3 to 4 minutes.
  8. In small bowl, whisk together cornstarch and 2 tablespoons water. Stir into crab mixture in pan and simmer, uncovered, until sauce thickens, about 1 minute. Stir in eggs and simmer, uncovered, until bits of egg are fully cooked, about 1 minute. Stir in cilantro and scallion.
  9. Serve immediately with steamed Chinese buns or baguette slices.

Nutrition Facts

Calories441kcal
Protein58.44%
Fat27.4%
Carbs14.16%

Properties

Glycemic Index
74.27
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
38.233043359674%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:441.2kcal
22.06%
Fat:12.97g
19.96%
Saturated Fat:2.34g
14.6%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:13.51g
4.91%
Sugar:6.9g
7.67%
Cholesterol:285.34mg
95.11%
Sodium:2537.21mg
110.31%
Alcohol:0.6g
100%
Alcohol %:0.18%
100%
Protein:62.26g
124.52%
Vitamin B12:29.56µg
492.71%
Selenium:129.73µg
185.33%
Copper:2.31mg
115.32%
Zinc:14.43mg
96.18%
Phosphorus:670.68mg
67.07%
Vitamin B3:10.94mg
54.69%
Vitamin B2:0.7mg
41.3%
Folate:162.75µg
40.69%
Magnesium:161.21mg
40.3%
Potassium:1398.79mg
39.97%
Vitamin B6:0.66mg
32.77%
Vitamin C:23.89mg
28.96%
Vitamin K:21.55µg
20.52%
Manganese:0.4mg
19.97%
Calcium:184.5mg
18.45%
Vitamin B5:1.66mg
16.58%
Vitamin A:747.32IU
14.95%
Vitamin B1:0.2mg
13.27%
Iron:2.37mg
13.14%
Vitamin E:1.64mg
10.94%
Fiber:1.57g
6.28%
Vitamin D:0.5µg
3.33%
Source:Epicurious