Chili Crab

Dairy Free
Health score
37%
Chili Crab
45 min.
4
441kcal

Suggestions


Indulge in a delectable dining experience with our tantalizing Chili Crab recipe, perfect for seafood lovers and those seeking a bold and flavorful dish! This dairy-free delight combines the sweet, succulent meat of soft-shelled crabs or Dungeness crabs with a vibrant medley of fresh flavors. The fiery kick from red bird's-eye chiles stirs the palate, while the rich, savory sauces blend beautifully to create a sauce you won't want to miss soaking up with steamed Chinese buns or crispy baguette slices.

In just 45 minutes, you can whip up this extraordinary meal that serves four—making it an ideal choice for a family dinner or a weekend gathering with friends. Each serving packs 441 calories, ensuring a satisfying but guilt-free treat for lunch or dinner. From the fragrant garlic and ginger to the lively addition of fresh cilantro and scallions, every bite will transport you to the heart of Asian cuisine.

Perfect for those who adhere to a dairy-free diet, this Chili Crab recipe showcases how simple ingredients can come together to create something truly special. With the balance of spice, sweetness, and savory depth, this dish is not just a meal; it's an experience. Gather your loved ones, roll up your sleeves, and get ready to savor the rich and luxurious flavors of homemade Chili Crab!

Ingredients

  • slices accompaniments: buns chinese steamed
  •  to 4 bird's-eye chiles fresh red minced seeded
  • tablespoon black bean garlic sauce chinese
  • 0.3 cup mild chili sauce such as heinz
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons garlic minced
  • inch ginger minced ( 3 tablespoons)
  • 0.3 teaspoon ground pepper white
  • teaspoons kosher salt 
  • tablespoon shaohsing rice wine 
  •  scallion thinly sliced
  •  soft-shelled crabs whole cleaned
  • tablespoon sugar 
  • 0.5 cup tomato sauce plain homemade
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • chefs knife
  • cleaver

Directions

  1. If using Dungeness crabs, using cleaver or large chef's knife, cut in half lengthwise and remove back shell and spongy green matter.
  2. Remove claws from body section and, using back of cleaver or chef's knife, crack in several places.
  3. Cut each body section into 2 or 3 pieces, leaving legs attached. Rinse all pieces thoroughly and pat completely dry.
  4. In wok or large skillet over moderate heat, heat oil until hot but not smoking.
  5. Add ginger, garlic, and chiles, and stir-fry until fragrant, about 30 seconds.
  6. Add black beans and stir-fry several seconds.
  7. Add crab and stir-fry until meat begins to turn opaque, about 1 minute. Stir in rice wine, tomato and chili sauces, sugar, salt, pepper, and 1 cup water. Bring to boil, then reduce heat to low and simmer, uncovered, stirring frequently, until crab meat is fully cooked, 3 to 4 minutes.
  8. In small bowl, whisk together cornstarch and 2 tablespoons water. Stir into crab mixture in pan and simmer, uncovered, until sauce thickens, about 1 minute. Stir in eggs and simmer, uncovered, until bits of egg are fully cooked, about 1 minute. Stir in cilantro and scallion.
  9. Serve immediately with steamed Chinese buns or baguette slices.

Nutrition Facts

Calories441kcal
Protein58.44%
Fat27.4%
Carbs14.16%

Properties

Glycemic Index
74.27
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
38.233043359674%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:441.2kcal
22.06%
Fat:12.97g
19.96%
Saturated Fat:2.34g
14.6%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:13.51g
4.91%
Sugar:6.9g
7.67%
Cholesterol:285.34mg
95.11%
Sodium:2537.21mg
110.31%
Alcohol:0.6g
100%
Alcohol %:0.18%
100%
Protein:62.26g
124.52%
Vitamin B12:29.56µg
492.71%
Selenium:129.73µg
185.33%
Copper:2.31mg
115.32%
Zinc:14.43mg
96.18%
Phosphorus:670.68mg
67.07%
Vitamin B3:10.94mg
54.69%
Vitamin B2:0.7mg
41.3%
Folate:162.75µg
40.69%
Magnesium:161.21mg
40.3%
Potassium:1398.79mg
39.97%
Vitamin B6:0.66mg
32.77%
Vitamin C:23.89mg
28.96%
Vitamin K:21.55µg
20.52%
Manganese:0.4mg
19.97%
Calcium:184.5mg
18.45%
Vitamin B5:1.66mg
16.58%
Vitamin A:747.32IU
14.95%
Vitamin B1:0.2mg
13.27%
Iron:2.37mg
13.14%
Vitamin E:1.64mg
10.94%
Fiber:1.57g
6.28%
Vitamin D:0.5µg
3.33%
Source:Epicurious