Chili Crab

Dairy Free
Health score
37%
Chili Crab
45 min.
4
441kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of the sea right to your dining table? Chili Crab is the perfect dish for seafood lovers and anyone looking for a spicy twist on a classic. This mouthwatering recipe celebrates the sweet, tender meat of crabs, enhanced by a medley of aromatic ingredients and a fiery kick from fresh chiles. Ideal for a lively lunch or a cozy dinner, this dish is both satisfying and impressive, making it a standout for any gathering.

What sets Chili Crab apart is its unique blend of flavors and textures, from the crunchiness of the crab shells to the luscious sauce that clings to every piece of meat. The addition of Chinese fermented black beans and mild chili sauce creates a depth of flavor that will leave your taste buds tingling. Plus, our take on this classic dish is completely dairy-free, ensuring it caters to various dietary preferences.

With a preparation time of just 45 minutes, you can indulge in this delightful dish without the hassle. Whether you choose to use soft-shelled crabs or Dungeness crabs, each bite promises to be a delectable treat. Serve it with fluffy steamed Chinese buns or a crusty baguette to soak up that irresistible sauce and turn this dish into a memorable culinary experience. Get ready to impress your family and friends with this Chili Crab recipe—your tastebuds will thank you!

Ingredients

  • slices accompaniments: buns chinese steamed
  •  to 4 bird's-eye chiles fresh red minced seeded
  • tablespoon black bean garlic sauce chinese
  • 0.3 cup mild chili sauce such as heinz
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons garlic minced
  • inch ginger minced ( 3 tablespoons)
  • 0.3 teaspoon ground pepper white
  • teaspoons kosher salt 
  • tablespoon shaohsing rice wine 
  •  scallion thinly sliced
  •  soft-shelled crabs whole cleaned
  • tablespoon sugar 
  • 0.5 cup tomato sauce plain homemade
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • chefs knife
  • cleaver

Directions

  1. If using Dungeness crabs, using cleaver or large chef's knife, cut in half lengthwise and remove back shell and spongy green matter.
  2. Remove claws from body section and, using back of cleaver or chef's knife, crack in several places.
  3. Cut each body section into 2 or 3 pieces, leaving legs attached. Rinse all pieces thoroughly and pat completely dry.
  4. In wok or large skillet over moderate heat, heat oil until hot but not smoking.
  5. Add ginger, garlic, and chiles, and stir-fry until fragrant, about 30 seconds.
  6. Add black beans and stir-fry several seconds.
  7. Add crab and stir-fry until meat begins to turn opaque, about 1 minute. Stir in rice wine, tomato and chili sauces, sugar, salt, pepper, and 1 cup water. Bring to boil, then reduce heat to low and simmer, uncovered, stirring frequently, until crab meat is fully cooked, 3 to 4 minutes.
  8. In small bowl, whisk together cornstarch and 2 tablespoons water. Stir into crab mixture in pan and simmer, uncovered, until sauce thickens, about 1 minute. Stir in eggs and simmer, uncovered, until bits of egg are fully cooked, about 1 minute. Stir in cilantro and scallion.
  9. Serve immediately with steamed Chinese buns or baguette slices.

Nutrition Facts

Calories441kcal
Protein58.44%
Fat27.4%
Carbs14.16%

Properties

Glycemic Index
74.27
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
38.233043359674%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:441.2kcal
22.06%
Fat:12.97g
19.96%
Saturated Fat:2.34g
14.6%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:13.51g
4.91%
Sugar:6.9g
7.67%
Cholesterol:285.34mg
95.11%
Sodium:2537.21mg
110.31%
Alcohol:0.6g
100%
Alcohol %:0.18%
100%
Protein:62.26g
124.52%
Vitamin B12:29.56µg
492.71%
Selenium:129.73µg
185.33%
Copper:2.31mg
115.32%
Zinc:14.43mg
96.18%
Phosphorus:670.68mg
67.07%
Vitamin B3:10.94mg
54.69%
Vitamin B2:0.7mg
41.3%
Folate:162.75µg
40.69%
Magnesium:161.21mg
40.3%
Potassium:1398.79mg
39.97%
Vitamin B6:0.66mg
32.77%
Vitamin C:23.89mg
28.96%
Vitamin K:21.55µg
20.52%
Manganese:0.4mg
19.97%
Calcium:184.5mg
18.45%
Vitamin B5:1.66mg
16.58%
Vitamin A:747.32IU
14.95%
Vitamin B1:0.2mg
13.27%
Iron:2.37mg
13.14%
Vitamin E:1.64mg
10.94%
Fiber:1.57g
6.28%
Vitamin D:0.5µg
3.33%
Source:Epicurious