Chili-Cumin Fried Fish

Dairy Free
Health score
26%
Chili-Cumin Fried Fish
45 min.
4
539kcal

Suggestions


Indulge your taste buds with a delicious twist on a classic favorite with this Chili-Cumin Fried Fish recipe. This culinary gem is not only dairy-free but also packed with enticing flavors that will elevate any lunch or dinner table. Imagine succulent white fish fillets, perfectly seasoned with a blend of chili powder and ground cumin, creating an aroma that will leave your guests captivated.

The preparation is as simple as it is rewarding—allowing the fish to rest with nature's seasoning (coarse salt) enhances its natural flavors, resulting in a tender, juicy meal. Plus, the crispy golden crust, achieved with a dip in beaten eggs and matzo meal, adds an irresistible crunch that balances the dish wonderfully. And let's not forget the zest of fresh lemon and the bright, herbaceous notes of cilantro that brighten every bite.

Easily served as a main dish, this recipe provides a hearty 539 calories per serving, ensuring that your guests are not only satisfied but also delighted. Perfectly timed at 45 minutes from start to finish, it's an ideal choice for busy weeknights or any occasion when you want to impress without the fuss. Get ready to discover the perfect harmony of heat and aroma while bringing a taste of the sea into your home!

Ingredients

  • teaspoons chili powder 
  • servings cilantro leaves fresh
  • 0.5 teaspoon coarse salt 
  • large eggs beaten to blend
  • pounds fish fillet white red (such as sea bass, orange roughy or snapper)
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon pepper black
  • servings lemon wedges 
  • cup matzo meal unsalted
  • 0.3 cup vegetable oil ()

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
  2. Place eggs and matzo meal in separate large shallow bowls.
  3. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend.
  4. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely.
  5. Transfer fish to waxed paper.
  6. Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side.
  7. Transfer fish to paper towels and drain.
  8. Arrange fish on platter.
  9. Garnish with lemon wedges and cilantro sprigs.

Nutrition Facts

Calories539kcal
Protein40.2%
Fat36.71%
Carbs23.09%

Properties

Glycemic Index
23.63
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
26.900869628657%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:539.44kcal
26.97%
Fat:22g
33.85%
Saturated Fat:4.72g
29.51%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:29.23g
10.63%
Sugar:0.43g
0.48%
Cholesterol:252.9mg
84.3%
Sodium:496.05mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.21g
108.42%
Selenium:119.69µg
170.99%
Vitamin B12:3.92µg
65.29%
Vitamin B3:10.51mg
52.56%
Vitamin D:7.78µg
51.87%
Phosphorus:501.3mg
50.13%
Vitamin K:31.32µg
29.83%
Vitamin B6:0.52mg
25.91%
Vitamin B2:0.44mg
25.77%
Potassium:833.57mg
23.82%
Iron:3.91mg
21.74%
Vitamin E:3.23mg
21.54%
Manganese:0.41mg
20.71%
Magnesium:80.75mg
20.19%
Folate:78.86µg
19.71%
Vitamin B5:1.86mg
18.58%
Vitamin B1:0.25mg
16.93%
Vitamin A:813.36IU
16.27%
Copper:0.25mg
12.44%
Zinc:1.6mg
10.65%
Fiber:1.92g
7.68%
Calcium:63.43mg
6.34%
Source:Epicurious